Salmon (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Salmon (smoked)
- Nutrientg
- Water66.0g
- Fiber0.0g
- Carbs0.0g
- Fat12.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked salmon is a flavorful, nutritious option that's high in protein and essential fatty acids. It provides vitamins and minerals like phosphorus and potassium, while maintaining a low carbohydrate content ideal for low-carb diets.
- High in phosphorus, contributing significantly to bone health and energy metabolism.
- Contains omega-3 fatty acids, promoting heart health and reducing inflammation.
- Rich in vitamins and minerals such as magnesium, potassium, and zinc.
- Offers a low-carb, high-protein option for meals.
Vitamin Check
- Vitamin A (Retinol)
- 50 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.12 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.43 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 20 mg
- Iron
- 0.5 mg
- Potassium
- 330 mg
- Magnesium
- 25 mg
- Phosphorus
- 220 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 190 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 66 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 12 g |
| Vitamin A (Retinol)vitamin | 50 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
| Beta-Carotene (ß-Carotene)vitamin | 5 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.43 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.12 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 150 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 330 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 220 mg |
| Zincmineral | 0.5 mg |
Is Salmon (smoked) keto?
Smoked salmon is excellent for a ketogenic diet as it is low in carbohydrates and rich in healthy fats and proteins. Its nutrient profile supports ketosis while providing numerous health benefits.
Carbohydrate Impact and Glycemic Index of Salmon (smoked)
Salmon has no carbohydrates, indicating it won't impact blood sugar levels. Although specific GI values are not attributed to salmon, it is known for its negligible effect on blood glucose, aligning well with the goals of low-GI eating.