Salmon (smoked)

Smoked salmon is a flavorful, nutritious option that's high in protein and essential fatty acids. It provides vitamins and minerals like phosphorus and potassium, while maintaining a low carbohydrate content ideal for low-carb diets.

• High in phosphorus, contributing significantly to bone health and energy metabolism.
• Contains omega-3 fatty acids, promoting heart health and reducing inflammation.
• Rich in vitamins and minerals such as magnesium, potassium, and zinc.
• Offers a low-carb, high-protein option for meals.

Is Salmon (smoked) keto?

Smoked salmon is excellent for a ketogenic diet as it is low in carbohydrates and rich in healthy fats and proteins. Its nutrient profile supports ketosis while providing numerous health benefits.

Carbohydrate Impact and Glycemic Index of Salmon (smoked)

Salmon has no carbohydrates, indicating it won't impact blood sugar levels. Although specific GI values are not attributed to salmon, it is known for its negligible effect on blood glucose, aligning well with the goals of low-GI eating.