Halibut (smoked)

Smoked halibut is a nutritious choice for low-carb diets as it contains zero carbohydrates and provides significant amounts of phosphorus and sodium. It's a protein-rich food but may require careful consumption of sodium for those on restricted diets.

• Contains moderate sodium content, 27.7% of the RDA.
• Zero carbohydrates, great for low-carb diets.
• Provides 29.4% of the RDA for phosphorus.
• Low in calcium (1.5% of RDA) and potassium (5.4% of RDA).
• Rich in protein, supporting muscle and tissue health.

Is Halibut (smoked) keto?

Yes, smoked halibut is suitable for a keto diet due to its zero carbohydrate content. It's high in protein and healthy fats, excellent for maintaining ketosis. However, as it contains moderate sodium, it is crucial to balance it with other low-sodium foods.

Carbohydrate Impact and Glycemic Index of Halibut (smoked)

Smoked halibut has no carbohydrates and a glycemic index of zero, making it perfect for a low-glycemic diet. It's an ideal protein source for those wishing to maintain stable blood sugar levels.