Halibut (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Halibut (smoked)
- Nutrientg
- Water63.0g
- Fiber0.0g
- Carbs0.0g
- Fat17.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked halibut is a nutritious choice for low-carb diets as it contains zero carbohydrates and provides significant amounts of phosphorus and sodium. It's a protein-rich food but may require careful consumption of sodium for those on restricted diets.
- Contains moderate sodium content, 27.7% of the RDA.
- Zero carbohydrates, great for low-carb diets.
- Provides 29.4% of the RDA for phosphorus.
- Low in calcium (1.5% of RDA) and potassium (5.4% of RDA).
- Rich in protein, supporting muscle and tissue health.
Vitamin Check
- Vitamin A (Retinol)
- 35 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1320 mg
- Calcium
- 20 mg
- Iron
- 0.9 mg
- Potassium
- 265 mg
- Magnesium
- 20 mg
- Phosphorus
- 300 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 223 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 17 g |
| Watermicro | 63 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 17 g |
| Vitamin A (Retinol)vitamin | 35 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1320 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 265 mg |
| Ironmineral | 0.9 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 300 mg |
| Zincmineral | 0.5 mg |
Is Halibut (smoked) keto?
Yes, smoked halibut is suitable for a keto diet due to its zero carbohydrate content. It's high in protein and healthy fats, excellent for maintaining ketosis. However, as it contains moderate sodium, it is crucial to balance it with other low-sodium foods.
Carbohydrate Impact and Glycemic Index of Halibut (smoked)
Smoked halibut has no carbohydrates and a glycemic index of zero, making it perfect for a low-glycemic diet. It's an ideal protein source for those wishing to maintain stable blood sugar levels.