Kipper
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Kipper
- Nutrientg
- Water62.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Kippers are smoked herrings rich in protein and healthy fats, providing excellent nutrition for low-carb diets. They are particularly high in sodium, which is essential to consider for dietary balance.
- 0g carbohydrates per serving
- High in sodium, 36.8% of RDA
- Contains moderate levels of phosphorus
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.25 mg
- Vitamin B 6 (Pyridoxine)
- 0.5 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1750 mg
- Calcium
- 35 mg
- Iron
- 1.1 mg
- Potassium
- 345 mg
- Magnesium
- 30 mg
- Phosphorus
- 255 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 224 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 62 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 16 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.25 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.5 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1750 mg |
| Calciummineral | 35 mg |
| Potassiummineral | 345 mg |
| Ironmineral | 1.1 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 255 mg |
| Zincmineral | 0.7 mg |
Is Kipper keto?
Kipper is keto-friendly, offering zero carbohydrates and high-quality fats and proteins. However, its high sodium levels may require moderation in a keto meal plan.
Carbohydrate Impact and Glycemic Index of Kipper
With no carbohydrates, kipper has negligible impact on blood sugar levels and a nonexistent glycemic index, making it suitable for blood sugar control.