Kipper
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Kipper
- Water62.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Kippers are smoked herrings rich in protein and healthy fats, providing excellent nutrition for low-carb diets. They are particularly high in sodium, which is essential to consider for dietary balance.
- 0g carbohydrates per serving
- High in sodium, 36.8% of RDA
- Contains moderate levels of phosphorus
Is Kipper keto?
Kipper is keto-friendly, offering zero carbohydrates and high-quality fats and proteins. However, its high sodium levels may require moderation in a keto meal plan.
Carbohydrate Impact and Glycemic Index of Kipper
With no carbohydrates, kipper has negligible impact on blood sugar levels and a nonexistent glycemic index, making it suitable for blood sugar control.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.5
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 1750
- Calcium
- 35
- Iron
- 1.1
- Potassium
- 345
- Magnesium
- 30
- Phosphorus
- 255
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 224 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 255 |
| PotassiumMineral | 345 |
| ProteinMacro | 21 |
| SodiumMineral | 1750 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.5 |
| Vitamin CVitamin | 0 |
| WaterMacro | 62 |
| ZincMineral | 0.7 |
