Asparagus cream soup
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 1.7gNet Carbs
- Carbs per Portion
- 5.0gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Asparagus cream soup
- Nutrientg
- Water90.0g
- Fiber0.3g
- Carbs2.0g
- Fat5.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Asparagus cream soup is a low-carb option that offers light nutritional benefits, primarily in the form of vitamins and minerals. It can be incorporated into a low-carb diet without significantly impacting daily carbohydrate intake.
- Low in carbohydrates with only 2g per serving.
- Contains a small amount of fiber (0.3g).
- Low sodium content at only 0.8% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 65 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 125 μg
Mineral Check
- Sodium
- 75 mg
- Calcium
- 15 mg
- Iron
- 0.5 mg
- Potassium
- 45 mg
- Magnesium
- 5 mg
- Phosphorus
- 40 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 59 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 1 g |
| Watermicro | 90 g |
| Dietary Fibermacro | 0.3 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 65 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
| Beta-Carotene (ß-Carotene)vitamin | 125 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 75 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 45 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 5 mg |
| Phosphorusmineral | 40 mg |
| Zincmineral | 0.3 mg |
Is Asparagus Cream Soup keto?
Asparagus cream soup is suitable for a ketogenic diet due to its low carbohydrate content. With just 2g of total carbs per serving, it can be enjoyed by those following a keto lifestyle without disrupting their macro balance.
Carbohydrate Impact and Glycemic Index of Asparagus Cream Soup
With a glycemic index (GI) of 25 and a glycemic load (GL) of 1.3, this soup has a minimal impact on blood sugar levels. It is an excellent choice for individuals monitoring their blood glucose.