Bean soup (green)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 10gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bean soup (green)
- Water87.0g
- Fiber1.0g
- Carbs4.0g
- Fat3.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bean soup (green) is a nutritious option for those following a low-carb diet, providing essential nutrients with minimal carbohydrates. It contains low levels of sodium, calcium, and other minerals, making it suitable for a balanced diet.
- Total carbohydrates: 4g
- Fiber content: 1g
- Low sodium: 4.67% RDAs
- Contains small amounts of calcium, potassium, magnesium, iron, phosphorus, and zinc
Is Bean soup (green) keto?
Bean soup (green) has a relatively low carbohydrate content of 4g per serving, making it a potentially acceptable choice for a ketogenic diet. However, due to its legume-based nature, it should be consumed in moderation to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Bean soup (green)
The glycemic index of Bean soup (green) is not specified, but the carbohydrate content is low, and it includes fiber, which can help mitigate blood sugar spikes. It's a better option for those managing their blood sugar levels effectively.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 850
Mineral Check
- Sodium
- 440
- Calcium
- 35
- Iron
- 0.4
- Potassium
- 160
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.2
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 54 kcal |
| Beta-CaroteneVitamin | 850 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 160 |
| ProteinMacro | 2 |
| SodiumMineral | 440 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 6 |
| WaterMacro | 87 |
| ZincMineral | 0.2 |
