Bean stew (white)

White bean stew is low in key minerals but provides a moderate amount of carbohydrates. Its nutrient density is low, and its mix of carbs and fiber may suit certain low-carb ideas with minor modifications.

• Very low in sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc.
• Contains 9 grams of carbohydrates and 1.9 grams of fiber.

Is Bean stew (white) keto?

Bean stew (white) contains 9 grams of carbohydrates per serving, which is relatively high for strict keto requirements. It might not be the best fit for standard keto but could be adapted in liberal low-carb diets.

Carbohydrate Impact and Glycemic Index of Bean stew (white)

While the GI is not available, the carbohydrates in white bean stew could cause modest blood sugar increases. Its low presence of high-GI ingredients typically reduces significant impact, benefiting glucose management.