Vegetable soup (italian)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 2.1gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 1.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vegetable soup (italian)
- Water85.0g
- Fiber0.9g
- Carbs3.0g
- Fat4.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Italian vegetable soup is a nutritious and low-calorie option. With low carbohydrates and a rich array of nutrients, it supports various dietary preferences, especially those focusing on weight management.
- Low carbohydrate content: 3g
- Fiber content: 0.9g
- Low sodium content: covers 5.9% of RDA
Is Vegetable soup (italian) keto?
Yes, Italian vegetable soup is suitable for a ketogenic diet due to its low carbohydrate level. It can be consumed freely, supporting a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Vegetable soup (italian)
With a glycemic index of 15, this soup is considered low GI, indicating it has minimal impact on blood sugar. It's a suitable choice for those looking to manage carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 750
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 560
- Calcium
- 65
- Iron
- 0.4
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 75
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 72 kcal |
| Beta-CaroteneVitamin | 750 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0.9 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 100 |
| ProteinMacro | 5 |
| SodiumMineral | 560 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 4 |
| WaterMacro | 85 |
| ZincMineral | 0.9 |
