Vegetable soup (italian)

Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 2.1gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 1.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vegetable soup (italian)
- Nutrientg
- Water85.0g
- Fiber0.9g
- Carbs3.0g
- Fat4.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Italian vegetable soup is a nutritious and low-calorie option. With low carbohydrates and a rich array of nutrients, it supports various dietary preferences, especially those focusing on weight management.
- Low carbohydrate content: 3g
- Fiber content: 0.9g
- Low sodium content: covers 5.9% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 25 μg
- Vitamin C
- 4 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 750 μg
Mineral Check
- Sodium
- 560 mg
- Calcium
- 65 mg
- Iron
- 0.4 mg
- Potassium
- 100 mg
- Magnesium
- 10 mg
- Phosphorus
- 75 mg
- Zinc
- 0.9 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 72 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 5 g |
Watermicro | 85 g |
Dietary Fibermacro | 0.9 g |
Dietary Fatmacro | 4 g |
Vitamin A (Retinol)vitamin | 25 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
Beta-Carotene (ß-Carotene)vitamin | 750 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 4 mg |
Sodiummineral | 560 mg |
Calciummineral | 65 mg |
Potassiummineral | 100 mg |
Ironmineral | 0.4 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 75 mg |
Zincmineral | 0.9 mg |
Is Vegetable soup (italian) keto?
Yes, Italian vegetable soup is suitable for a ketogenic diet due to its low carbohydrate level. It can be consumed freely, supporting a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Vegetable soup (italian)
With a glycemic index of 15, this soup is considered low GI, indicating it has minimal impact on blood sugar. It's a suitable choice for those looking to manage carbohydrate intake.