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Vegetable soup (italian)

Vegetable soup (italian)

Carb Check

Carbs
3g
Carbs
Fiber
0.9g
Fiber
Net Carbs
2.1g
Net Carbs
Carbs per Portion
7.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
1.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
No
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Vegetable soup (italian)
Slightly Acidic

Nutrient Distribution per 100g

Vegetable soup (italian)

  • Nutrient
    g
  • Water
    85.0g
  • Fiber
    0.9g
  • Carbs
    3.0g
  • Fat
    4.0g
  • Protein
    5.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
High
Oxalate
Moderate
Goitrogen
Moderate
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Italian vegetable soup is a nutritious and low-calorie option. With low carbohydrates and a rich array of nutrients, it supports various dietary preferences, especially those focusing on weight management.

  • Low carbohydrate content: 3g
  • Fiber content: 0.9g
  • Low sodium content: covers 5.9% of RDA

Vitamin Check

Vitamin A (Retinol)
25 μg
Vitamin C
4 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.07 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
750 μg

Mineral Check

Sodium
560 mg
Calcium
65 mg
Iron
0.4 mg
Potassium
100 mg
Magnesium
10 mg
Phosphorus
75 mg
Zinc
0.9 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Vegetable soup (italian) keto?

Yes, Italian vegetable soup is suitable for a ketogenic diet due to its low carbohydrate level. It can be consumed freely, supporting a keto lifestyle.

Carbohydrate Impact and Glycemic Index of Vegetable soup (italian)

With a glycemic index of 15, this soup is considered low GI, indicating it has minimal impact on blood sugar. It's a suitable choice for those looking to manage carbohydrate intake.