Goulash soup
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 1.7gNet Carbs
- Carbs per Portion
- 8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 1.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Goulash soup
- Water88.0g
- Fiber0.3g
- Carbs2.0g
- Fat3.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Goulash soup is low in sodium and provides minimal amounts of key nutrients. Its low carbohydrate content and GI make it suitable for low-carb and controlled glycemic diets.
- Very low in sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc.
- Contains 2 grams of carbohydrates and 0.3 grams of fiber.
- Low glycemic index at 15.
Is Goulash soup keto?
Goulash soup at 2 grams of carbohydrates per serving is a favorable option for those on a ketogenic diet. Its minimal carb content and nutrient dilution fit well within low-carb restrictions.
Carbohydrate Impact and Glycemic Index of Goulash soup
Goulash soup has a low glycemic index of 15 and minimal carbohydrate content, making it unlikely to cause significant increases in blood sugar levels. This aspect is ideal for those needing foods with reduced glycemic impacts.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 85
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Mineral Check
- Sodium
- 660
- Calcium
- 10
- Iron
- 0.6
- Potassium
- 75
- Magnesium
- 10
- Phosphorus
- 40
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 58 kcal |
| Beta-CaroteneVitamin | 85 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 75 |
| ProteinMacro | 5 |
| SodiumMineral | 660 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 88 |
| ZincMineral | 1.1 |
