LowCarbCheck.com

Leek soup

Leek soup

Carb Check

Carbs
2g
Carbs
Fiber
0.4g
Fiber
Net Carbs
1.6g
Net Carbs
Carbs per Portion
5.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Leek soup
Slightly Acidic

Nutrient Distribution per 100g

Leek soup

  • Nutrient
    g
  • Water
    93.0g
  • Fiber
    0.4g
  • Carbs
    2.0g
  • Fat
    2.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Low
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Leek soup is a light, nutritious option with only 2g of carbs per serving, fitting well into low-carb diets. Its low calorie content makes it an excellent choice for weight management and dietary restrictions.

  • Total Carbohydrates: 2g
  • Fiber: 0.4g, minimal but present
  • Protein: Low
  • Minerals: Very low in sodium and potassium

Vitamin Check

Vitamin A (Retinol)
10 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0.02 mg
Beta-Carotene (ß-Carotene)
115 μg

Mineral Check

Sodium
360 mg
Calcium
15 mg
Iron
0.1 mg
Potassium
30 mg
Magnesium
5 mg
Phosphorus
10 mg
Zinc
0.1 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Leek soup keto?

Leek soup is suitable for a ketogenic diet due to its low carbohydrate content of just 2g per serving. This makes it a viable option for those maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Leek soup

Although the Glycemic Index for leek soup isn't specified, the low total carbohydrate content suggests minimal impact on blood sugar levels, making it a safe choice for those monitoring their glucose intake.