Leek soup
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 1.6gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Leek soup
- Water93.0g
- Fiber0.4g
- Carbs2.0g
- Fat2.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Leek soup is a light, nutritious option with only 2g of carbs per serving, fitting well into low-carb diets. Its low calorie content makes it an excellent choice for weight management and dietary restrictions.
- Total Carbohydrates: 2g
- Fiber: 0.4g, minimal but present
- Protein: Low
- Minerals: Very low in sodium and potassium
Is Leek soup keto?
Leek soup is suitable for a ketogenic diet due to its low carbohydrate content of just 2g per serving. This makes it a viable option for those maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Leek soup
Although the Glycemic Index for leek soup isn't specified, the low total carbohydrate content suggests minimal impact on blood sugar levels, making it a safe choice for those monitoring their glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 115
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 360
- Calcium
- 15
- Iron
- 0.1
- Potassium
- 30
- Magnesium
- 5
- Phosphorus
- 10
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 33 kcal |
| Beta-CaroteneVitamin | 115 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.1 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 30 |
| ProteinMacro | 1 |
| SodiumMineral | 360 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 2 |
| WaterMacro | 93 |
| ZincMineral | 0.1 |
