Tomato cream soup
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 0.8gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato cream soup
- Nutrientg
- Water92.0g
- Fiber0.2g
- Carbs1.0g
- Fat3.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tomato cream soup is a low-carb option with minimal sodium and essential nutrients, making it a versatile addition to a low-carb diet. It's particularly suitable for those looking for a light and digestible meal component.
- Contains only 1g of carbs with 0.2g of fiber per serving.
- Low sodium content adds up to 6.67% of the RDA.
- Provides low amounts of essential minerals like calcium and potassium.
- Iron content is minimal at 0.57% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 530 μg
Mineral Check
- Sodium
- 630 mg
- Calcium
- 10 mg
- Iron
- 0.2 mg
- Potassium
- 180 mg
- Magnesium
- 10 mg
- Phosphorus
- 15 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 40 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 2 g |
| Watermicro | 92 g |
| Dietary Fibermacro | 0.2 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 530 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 630 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 180 mg |
| Ironmineral | 0.2 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 15 mg |
| Zincmineral | 0.2 mg |
Is Tomato cream soup keto?
Tomato cream soup can be suitable for a ketogenic diet as it is extremely low in carbohydrates. With only 1g of carbs per serving, it fits into a keto meal plan, provided it is made with cream rather than high-carb thickeners.
Carbohydrate Impact and Glycemic Index of Tomato cream soup
Having a low glycemic index of 35, tomato cream soup is unlikely to cause significant spikes in blood sugar levels. The glycemic load is also low at 0.9, making it a safe choice for those watching their carbohydrate impact.