Tomato soup (clear)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 0.8gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato soup (clear)
- Water93.0g
- Fiber0.2g
- Carbs1.0g
- Fat2.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Clear tomato soup is an ideal low-carb and low-calorie option. It is light yet provides essential nutrients like potassium, making it suitable for a variety of dietary needs.
- Low in carbohydrates: Total carbs are 1g per serving.
- GI is 35, indicating a moderate glycemic impact.
- GL is very low at 0.9, suggesting minimal impact on blood sugar.
- Very low sodium content: Only 5.8% of the RDA.
- Rich in potassium with 1.6% RDA.
Is Tomato soup (clear) keto?
Tomato soup (clear) is keto-friendly owing to its minimal carbohydrate content of 1g per serving. It fits perfectly into a ketogenic diet, particularly for those looking to manage their carb consumption effectively.
Carbohydrate Impact and Glycemic Index of Tomato soup (clear)
Despite being low in carbs, clear tomato soup has a moderate GI of 35. However, the very low GL of 0.9 means its impact on blood sugar levels is minimal, making it a safe choice for those controlling their glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 610
Mineral Check
- Sodium
- 560
- Calcium
- 10
- Iron
- 0.1
- Potassium
- 160
- Magnesium
- 10
- Phosphorus
- 15
- Zinc
- 0.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 30 kcal |
| Beta-CaroteneVitamin | 610 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 160 |
| ProteinMacro | 3 |
| SodiumMineral | 560 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 2 |
| WaterMacro | 93 |
| ZincMineral | 0.3 |
