Lobster soup
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 3.5gNet Carbs
- Carbs per Portion
- 10gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lobster soup
- Water82.0g
- Fiber0.5g
- Carbs4.0g
- Fat5.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lobster soup offers a sophisticated blend of flavors with a relatively low carbohydrate count. It can be part of a balanced diet, especially for seafood lovers.
- Total carbohydrates: 4g
- Low sodium content: covers 5.3% of RDA
- Provides small amounts of essential minerals such as calcium and iron
Is Lobster soup keto?
Lobster soup can be part of a keto-friendly diet if portion sizes are controlled. Featuring a low carbohydrate content, it fits into low-carb dietary plans effectively.
Carbohydrate Impact and Glycemic Index of Lobster soup
The glycemic index and load are not specified, but the low carbohydrate content indicates it is unlikely to cause significant spikes in blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 420
Mineral Check
- Sodium
- 510
- Calcium
- 45
- Iron
- 0.5
- Potassium
- 155
- Magnesium
- 20
- Phosphorus
- 110
- Zinc
- 0.7
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 91 kcal |
| Beta-CaroteneVitamin | 420 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 155 |
| ProteinMacro | 7 |
| SodiumMineral | 510 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 3 |
| WaterMacro | 82 |
| ZincMineral | 0.7 |
