Bouillabaisse
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 0.3gNet Carbs
- Carbs per Portion
- 4gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bouillabaisse
- Water82.0g
- Fiber0.7g
- Carbs1.0g
- Fat4.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bouillabaisse is a traditional fish stew known for its rich flavors and high protein content while being very low in carbohydrates. This makes it a viable option for those on a low-carb diet.
- Rich in protein and low in carbohydrates.
- Contains low levels of minerals such as sodium, calcium, and potassium.
- A high-protein choice that can fit into a low-carb lifestyle.
Is Bouillabaisse keto?
Bouillabaisse can be considered keto-friendly as it is low in carbohydrates and high in protein. This delicacy contains negligible carbs, enriching a ketogenic diet with its high-quality proteins and numerous micronutrients.
Carbohydrate Impact and Glycemic Index of Bouillabaisse
Bouillabaisse has a minimal impact on blood sugar levels given its low carbohydrate content. However, comprehensive GI and GL data are not available, making it a generally safe choice for those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 605
Mineral Check
- Sodium
- 550
- Calcium
- 40
- Iron
- 0.6
- Potassium
- 200
- Magnesium
- 20
- Phosphorus
- 125
- Zinc
- 0.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 87 kcal |
| Beta-CaroteneVitamin | 605 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 200 |
| ProteinMacro | 9 |
| SodiumMineral | 550 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 2 |
| WaterMacro | 82 |
| ZincMineral | 0.3 |
