Pea soup
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 4.8gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pea soup
- Water83.0g
- Fiber2.2g
- Carbs7.0g
- Fat3.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pea soup is a wholesome choice for a low-carb diet, rich in fiber and essential minerals. Despite its slightly higher carb content, the fiber helps in maintaining steady energy levels.
- Total carbohydrates: 7g
- Fiber content: 2.2g
- Low sodium: 4.17% RDAs
- Contains small amounts of calcium, potassium, magnesium, iron, phosphorus, and zinc
Is Pea soup keto?
Pea soup contains 7g of carbohydrates per serving, which is relatively high for a ketogenic diet. While it provides dietary fiber, its carbohydrate content may hinder ketosis if consumed in large quantities.
Carbohydrate Impact and Glycemic Index of Pea soup
Although the glycemic index of Pea soup is unspecified, its higher carbohydrate and fiber content may cause a moderate impact on blood sugar levels. Consuming in moderation can help manage its effects.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 210
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Mineral Check
- Sodium
- 640
- Calcium
- 10
- Iron
- 0.7
- Potassium
- 140
- Magnesium
- 15
- Phosphorus
- 55
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 72 kcal |
| Beta-CaroteneVitamin | 210 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 0.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 140 |
| ProteinMacro | 4 |
| SodiumMineral | 640 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 2 |
| WaterMacro | 83 |
| ZincMineral | 0.6 |
