Vegetable stew (w/ beef)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 2gNet Carbs
- Carbs per Portion
- 12gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 1.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vegetable stew (w/ beef)
- Water87.0g
- Fiber1.0g
- Carbs3.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Vegetable stew with beef is a low-carb, low-GI option, packed with fiber and ideal for a health-conscious diet. Its low impact on blood sugar levels makes it an excellent choice for those pursuing low-carb meals.
- Very low carb content: 3g total carbs
- Low GI value: GI of 15, GL of 1.8
- Low sodium content: 5.67% of RDA
- Minimal in calcium and potassium
- Fiber-rich: 1g per serving
Is Vegetable stew (w/ beef) keto?
Yes, Vegetable stew with beef is generally suitable for a ketogenic diet because of its low total carbohydrate content, only 3g per serving. Its low glycemic index further supports its use in keto meals.
Carbohydrate Impact and Glycemic Index of Vegetable stew (w/ beef)
Vegetable stew with beef has a low glycemic index (GI) of 15 and a low glycemic load (GL) of 1.8, indicating minimal impact on blood sugar levels. This makes it a good option for managing glycemic response within a balanced dietary approach.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 990
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Mineral Check
- Sodium
- 860
- Calcium
- 20
- Iron
- 0.5
- Potassium
- 120
- Magnesium
- 10
- Phosphorus
- 35
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 400g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 58 kcal |
| Beta-CaroteneVitamin | 990 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 120 |
| ProteinMacro | 3 |
| SodiumMineral | 860 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 8 |
| WaterMacro | 87 |
| ZincMineral | 0.7 |
