Vegetable broth

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vegetable broth
- Nutrientg
- Water95.0g
- Fiber0.0g
- Carbs1.0g
- Fat2.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vegetable broth is a low-calorie, nutrient-rich option ideal for adding flavor without the carbs. With its minimal calorie contribution, it fits well into low-carb diets while boosting intake of essential nutrients like magnesium and potassium.
- Very low in calories, making it ideal for weight management
- Contains minimal carbohydrates (1g per serving)
- Rich in vitamins and minerals with low sodium levels (3.33% RDA)
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 650 μg
Mineral Check
- Sodium
- 320 mg
- Calcium
- 10 mg
- Iron
- 0.1 mg
- Potassium
- 50 mg
- Magnesium
- 5 mg
- Phosphorus
- 20 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 22 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 1 g |
Watermicro | 95 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 2 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
Beta-Carotene (ß-Carotene)vitamin | 650 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 3 mg |
Sodiummineral | 320 mg |
Calciummineral | 10 mg |
Potassiummineral | 50 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 5 mg |
Phosphorusmineral | 20 mg |
Zincmineral | 0.1 mg |
Is Vegetable broth keto?
Yes, Vegetable broth is keto-friendly. It contains only 1g of carbohydrates per serving, making it an excellent option for those following a ketogenic diet. Its low-calorie and nutrient-dense profile contributes to maintaining ketosis without adding unwanted carbs.
Carbohydrate Impact and Glycemic Index of Vegetable broth
Vegetable broth has minimal impact on blood sugar levels due to its low carbohydrate content. With a glycemic index of 15 and glycemic load of 0.4, it poses no significant glycemic threat, making it safe for consumption by those monitoring their blood sugar levels.