LowCarbCheck.com

Vegetable broth

Vegetable broth

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
2.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.4
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Vegetable broth
Slightly Acidic

Nutrient Distribution per 100g

Vegetable broth

  • Nutrient
    g
  • Water
    95.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    2.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Low
Sulfite
Low
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Vegetable broth is a low-calorie, nutrient-rich option ideal for adding flavor without the carbs. With its minimal calorie contribution, it fits well into low-carb diets while boosting intake of essential nutrients like magnesium and potassium.

  • Very low in calories, making it ideal for weight management
  • Contains minimal carbohydrates (1g per serving)
  • Rich in vitamins and minerals with low sodium levels (3.33% RDA)

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
3 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.02 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
650 μg

Mineral Check

Sodium
320 mg
Calcium
10 mg
Iron
0.1 mg
Potassium
50 mg
Magnesium
5 mg
Phosphorus
20 mg
Zinc
0.1 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Vegetable broth keto?

Yes, Vegetable broth is keto-friendly. It contains only 1g of carbohydrates per serving, making it an excellent option for those following a ketogenic diet. Its low-calorie and nutrient-dense profile contributes to maintaining ketosis without adding unwanted carbs.

Carbohydrate Impact and Glycemic Index of Vegetable broth

Vegetable broth has minimal impact on blood sugar levels due to its low carbohydrate content. With a glycemic index of 15 and glycemic load of 0.4, it poses no significant glycemic threat, making it safe for consumption by those monitoring their blood sugar levels.