Vegetable broth

Vegetable broth is a low-calorie, nutrient-rich option ideal for adding flavor without the carbs. With its minimal calorie contribution, it fits well into low-carb diets while boosting intake of essential nutrients like magnesium and potassium.

• Very low in calories, making it ideal for weight management
• Contains minimal carbohydrates (1g per serving)
• Rich in vitamins and minerals with low sodium levels (3.33% RDA)

Is Vegetable broth keto?

Yes, Vegetable broth is keto-friendly. It contains only 1g of carbohydrates per serving, making it an excellent option for those following a ketogenic diet. Its low-calorie and nutrient-dense profile contributes to maintaining ketosis without adding unwanted carbs.

Carbohydrate Impact and Glycemic Index of Vegetable broth

Vegetable broth has minimal impact on blood sugar levels due to its low carbohydrate content. With a glycemic index of 15 and glycemic load of 0.4, it poses no significant glycemic threat, making it safe for consumption by those monitoring their blood sugar levels.