Cream of pumpkin soup

Cream of pumpkin soup embodies a moderately low-carb dietary option that provides warmth and essential nutrients. It offers a modest amount of fiber and diverse minerals, making it a balanced option for light meals.

• Moderate carbohydrate content with 4g per serving.
• Contains 0.4g of dietary fiber.
• Includes essential nutrients such as calcium and phosphorus, albeit at low percentage levels.
• Low sodium content: Only 4.3% of the RDA.
• Rich in vitamins and minerals with low daily values.

Is Cream of pumpkin soup keto?

While cream of pumpkin soup has a moderate carbohydrate content of 4g, it can still fit into a ketogenic diet when consumed in moderation. For those on a strict keto plan, it might be advisable to keep servings in check to ensure overall carb intake remains low.

Carbohydrate Impact and Glycemic Index of Cream of pumpkin soup

The glycemic index and load for cream of pumpkin soup are not listed, but its modest carbohydrate content suggests a low to moderate impact on blood sugar levels. This makes it a potential addition to a balanced diet, as long as portion sizes are managed.