Oxtail soup
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 0.7gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Oxtail soup
- Nutrientg
- Water84.0g
- Fiber0.3g
- Carbs1.0g
- Fat4.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Oxtail Soup is a nutrient-rich, low-carb option, suitable for low-carb diets. It is especially well-suited for those seeking a high-protein, low-fiber meal.
- Very low in carbohydrates with 1g per serving.
- Contains 10.93% of the RDA for sodium.
- Provides a low level of calcium, only 0.58% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 1040 mg
- Calcium
- 15 mg
- Iron
- 0.9 mg
- Potassium
- 180 mg
- Magnesium
- 15 mg
- Phosphorus
- 80 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 8 g |
| Watermicro | 84 g |
| Dietary Fibermacro | 0.3 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 1040 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 180 mg |
| Ironmineral | 0.9 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 80 mg |
| Zincmineral | 0.2 mg |
Is Oxtail soup keto?
Oxtail Soup is keto-friendly, providing only 1g of carbohydrates per serving. Its low carb content makes it ideal for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Oxtail soup
The carbohydrate content of Oxtail Soup is insignificant, contributing negligible impact to blood sugar levels. It remains an optimal choice for controlling blood glucose.