Oxtail soup
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 0.7gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Oxtail soup
- Water84.0g
- Fiber0.3g
- Carbs1.0g
- Fat4.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Oxtail Soup is a nutrient-rich, low-carb option, suitable for low-carb diets. It is especially well-suited for those seeking a high-protein, low-fiber meal.
- Very low in carbohydrates with 1g per serving.
- Contains 10.93% of the RDA for sodium.
- Provides a low level of calcium, only 0.58% of the RDA.
Is Oxtail soup keto?
Oxtail Soup is keto-friendly, providing only 1g of carbohydrates per serving. Its low carb content makes it ideal for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Oxtail soup
The carbohydrate content of Oxtail Soup is insignificant, contributing negligible impact to blood sugar levels. It remains an optimal choice for controlling blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 120
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 1040
- Calcium
- 15
- Iron
- 0.9
- Potassium
- 180
- Magnesium
- 15
- Phosphorus
- 80
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 120 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.9 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 180 |
| ProteinMacro | 8 |
| SodiumMineral | 1040 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 1 |
| WaterMacro | 84 |
| ZincMineral | 0.2 |
