Pea stew (w/ sausage)

Pea stew with sausage is a hearty meal option that offers a moderate amount of carbohydrates, complemented by significant dietary fiber. It can fit into a low-carb diet if consumed in balanced portions with other low-carb foods.

• Contains 8g of total carbohydrates per serving.
• Provides 4g of dietary fiber.
• Sodium content of only 4% of the RDA, making it a low-sodium option.
• Low levels of essential minerals such as potassium and calcium.

Is Pea stew (w/ sausage) keto?

Pea stew with sausage is typically not suitable for a strict ketogenic diet, as it contains 8g of carbohydrates per serving. However, if consumed in moderation and balanced with very low-carb foods, it can be included occasionally in a more lenient keto regimen.

Carbohydrate Impact and Glycemic Index of Pea stew (w/ sausage)

Although specific GI data is unavailable, this stew's moderate carbohydrate content suggests a mild impact on blood sugar. Combining it with high-fiber vegetables may help mitigate any potential increase in glucose levels.