Cheese biscuits (puff pastry)
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 33.8gNet Carbs
- Carbs per Portion
- 17.5gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 9.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cheese biscuits (puff pastry)
- Water12.0g
- Fiber1.2g
- Carbs35.0g
- Fat38.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cheese biscuits made from puff pastry offer a delightful savory snack with moderate carbohydrate levels. They provide a significant amount of phosphorus but come with a higher glycemic index cautioning towards moderate consumption.
- Total carbohydrates: 35g
- Dietary fiber: 1.2g
- Glycemic Index (GI): 55
- Source of phosphorus
Is Cheese biscuits (puff pastry) keto?
Cheese biscuits made from puff pastry are not suited for a ketogenic diet. Although they contain savory flavors, the carbohydrate content (35g) considerably contributes to daily carb limits, hindering ketosis.
Carbohydrate Impact and Glycemic Index of Cheese Biscuits (Puff Pastry)
With a moderate glycemic index of 55, cheese biscuits can moderately impact blood glucose levels. Their glycemic load is 9.6, indicating they should be consumed mindfully by individuals keeping a close tab on blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 270
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 175
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 470
- Calcium
- 60
- Iron
- 0.4
- Potassium
- 130
- Magnesium
- 15
- Phosphorus
- 200
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 531 kcal |
| Beta-CaroteneVitamin | 175 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 38 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 130 |
| ProteinMacro | 11 |
| SodiumMineral | 470 |
| Vitamin A (Retinol)Vitamin | 270 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 0.6 |
