Cheese biscuits (puff pastry)

Carb Check
- Carbs
- 35gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 33.8gNet Carbs
- Carbs per Portion
- 17.5gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 9.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cheese biscuits (puff pastry)
- Nutrientg
- Water12.0g
- Fiber1.2g
- Carbs35.0g
- Fat38.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cheese biscuits made from puff pastry offer a delightful savory snack with moderate carbohydrate levels. They provide a significant amount of phosphorus but come with a higher glycemic index cautioning towards moderate consumption.
- Total carbohydrates: 35g
- Dietary fiber: 1.2g
- Glycemic Index (GI): 55
- Source of phosphorus
Vitamin Check
- Vitamin A (Retinol)
- 270 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 175 μg
Mineral Check
- Sodium
- 470 mg
- Calcium
- 60 mg
- Iron
- 0.4 mg
- Potassium
- 130 mg
- Magnesium
- 15 mg
- Phosphorus
- 200 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 531 kcal |
Carbohydratesmacro | 35 g |
Proteinmacro | 11 g |
Watermicro | 12 g |
Dietary Fibermacro | 1.2 g |
Dietary Fatmacro | 38 g |
Vitamin A (Retinol)vitamin | 270 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
Beta-Carotene (ß-Carotene)vitamin | 175 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 470 mg |
Calciummineral | 60 mg |
Potassiummineral | 130 mg |
Ironmineral | 0.4 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 200 mg |
Zincmineral | 0.6 mg |
Is Cheese biscuits (puff pastry) keto?
Cheese biscuits made from puff pastry are not suited for a ketogenic diet. Although they contain savory flavors, the carbohydrate content (35g) considerably contributes to daily carb limits, hindering ketosis.
Carbohydrate Impact and Glycemic Index of Cheese Biscuits (Puff Pastry)
With a moderate glycemic index of 55, cheese biscuits can moderately impact blood glucose levels. Their glycemic load is 9.6, indicating they should be consumed mindfully by individuals keeping a close tab on blood sugar levels.