LowCarbCheck.com

Cheese biscuits (puff pastry)

Cheese biscuits (puff pastry)

Carb Check

Carbs
35g
Carbs
Fiber
1.2g
Fiber
Net Carbs
33.8g
Net Carbs
Carbs per Portion
17.5g
Carbs per Portion
Glycemic Index
55
Glycemic Index
Glycemic Load
9.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Cheese biscuits (puff pastry)
Slightly Acidic

Nutrient Distribution per 100g

Cheese biscuits (puff pastry)

  • Nutrient
    g
  • Water
    12.0g
  • Fiber
    1.2g
  • Carbs
    35.0g
  • Fat
    38.0g
  • Protein
    11.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Cheese biscuits made from puff pastry offer a delightful savory snack with moderate carbohydrate levels. They provide a significant amount of phosphorus but come with a higher glycemic index cautioning towards moderate consumption.

  • Total carbohydrates: 35g
  • Dietary fiber: 1.2g
  • Glycemic Index (GI): 55
  • Source of phosphorus

Vitamin Check

Vitamin A (Retinol)
270 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.13 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
175 μg

Mineral Check

Sodium
470 mg
Calcium
60 mg
Iron
0.4 mg
Potassium
130 mg
Magnesium
15 mg
Phosphorus
200 mg
Zinc
0.6 mg

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Cheese biscuits (puff pastry) keto?

Cheese biscuits made from puff pastry are not suited for a ketogenic diet. Although they contain savory flavors, the carbohydrate content (35g) considerably contributes to daily carb limits, hindering ketosis.

Carbohydrate Impact and Glycemic Index of Cheese Biscuits (Puff Pastry)

With a moderate glycemic index of 55, cheese biscuits can moderately impact blood glucose levels. Their glycemic load is 9.6, indicating they should be consumed mindfully by individuals keeping a close tab on blood sugar levels.