Vanilla croissant
Carb Check
- Carbs
- 47gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 44.5gNet Carbs
- Carbs per Portion
- 23.5gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 12.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vanilla croissant
- Water11.0g
- Fiber2.5g
- Carbs47.0g
- Fat31.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
A vanilla croissant is a delectable pastry, rich in carbohydrates and moderate in certain minerals like iron and zinc. It's a high-carb food, making it a less ideal choice for a low-carb diet.
- 47g of carbohydrates per serving.
- Low in fiber with 2.5g.
- Contains 10% of the RDA for sodium.
Is Vanilla croissant keto?
Vanilla croissants are not suitable for a ketogenic diet. With 47g of total carbohydrates in each serving, it far exceeds the carbohydrate limit for keto, which aims to keep carb intake very low.
Carbohydrate Impact and Glycemic Index of Vanilla croissant
Vanilla croissants have a glycemic index of 55 and a glycemic load of 12.9, meaning they can cause moderate increases in blood sugar levels. Such values suggest caution for those managing blood sugar closely.
Vitamin Check
- Vitamin A (Retinol)
- 210
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 110
Mineral Check
- Sodium
- 190
- Calcium
- 30
- Iron
- 1.2
- Potassium
- 170
- Magnesium
- 40
- Phosphorus
- 150
- Zinc
- 1
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 501 kcal |
| Beta-CaroteneVitamin | 110 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 47 |
| Dietary FatMacro | 31 |
| Dietary FiberMacro | 2.5 |
| IronMineral | 1.2 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 170 |
| ProteinMacro | 8 |
| SodiumMineral | 190 |
| Vitamin A (Retinol)Vitamin | 210 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 11 |
| ZincMineral | 1 |
