LowCarbCheck.com

Vanilla croissant

Vanilla croissant

Carb Check

Carbs
47g
Carbs
Fiber
2.5g
Fiber
Net Carbs
44.5g
Net Carbs
Carbs per Portion
23.5g
Carbs per Portion
Glycemic Index
55
Glycemic Index
Glycemic Load
12.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Vanilla croissant
Neutral

Nutrient Distribution per 100g

Vanilla croissant

  • Nutrient
    g
  • Water
    11.0g
  • Fiber
    2.5g
  • Carbs
    47.0g
  • Fat
    31.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Moderate
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

A vanilla croissant is a delectable pastry, rich in carbohydrates and moderate in certain minerals like iron and zinc. It's a high-carb food, making it a less ideal choice for a low-carb diet.

  • 47g of carbohydrates per serving.
  • Low in fiber with 2.5g.
  • Contains 10% of the RDA for sodium.

Vitamin Check

Vitamin A (Retinol)
210 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.05 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
110 μg

Mineral Check

Sodium
190 mg
Calcium
30 mg
Iron
1.2 mg
Potassium
170 mg
Magnesium
40 mg
Phosphorus
150 mg
Zinc
1 mg

Allergen Check

Fructose
Low
Lactose
Low
Gluten
High
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Vanilla croissant keto?

Vanilla croissants are not suitable for a ketogenic diet. With 47g of total carbohydrates in each serving, it far exceeds the carbohydrate limit for keto, which aims to keep carb intake very low.

Carbohydrate Impact and Glycemic Index of Vanilla croissant

Vanilla croissants have a glycemic index of 55 and a glycemic load of 12.9, meaning they can cause moderate increases in blood sugar levels. Such values suggest caution for those managing blood sugar closely.