Orange cookies (sponge cake dough)

Orange cookies made from sponge cake dough are rich in carbohydrates, making them less suitable for low-carb diets. However, they do provide some essential nutrients such as iron and phosphorus.

• Carbohydrates: 81g - High carbohydrate content
• Dietary Fiber: 0.8g - Low fiber content
• Glycemic Index: 55
• Nutrients: Contains iron, phosphorus, and zinc in low to moderate amounts

Is Orange cookies (sponge cake dough) keto?

Orange cookies (sponge cake dough) are typically not suitable for a ketogenic diet owing to their high carbohydrate content of 81g per serving. The goal of a ketogenic diet is to keep carbohydrate intake extremely low, typically around 20-50g per day, to maintain ketosis. Therefore, consuming these cookies would likely disrupt ketosis.

Carbohydrate Impact and Glycemic Index of Orange cookies (sponge cake dough)

Orange cookies have a Glycemic Index of 55, which classifies them as a mid-range GI food. The Glycemic Load is 22.3, indicating a more significant impact on blood sugar levels. Individuals monitoring their blood sugar should consume these in moderation.