Nut cookies

Nut cookies combine indulgence with nutritional benefits by offering a moderate carbohydrate content. Rich in magnesium and zinc, they support various metabolic functions but should be consumed with an understanding of their carb impact.

• Moderate in carbohydrates: 40g per serving.
• Includes moderate amounts of zinc and magnesium.
• Phosphorus content is high, providing 34.3% of RDA.

Is Nut Cookies keto?

No, nut cookies are typically not keto-friendly. While they contain nuts, a common ingredient in the ketogenic diet, the carbohydrate content per serving is too high for standard keto guidelines. Alternatives lower in carbs should be considered.

Carbohydrate Impact and Glycemic Index of Nut Cookies

With a glycemic index (GI) of 55, nut cookies fall into the moderate category of foods affecting blood sugar. Though less impactful than high GI foods, they should still be eaten in moderation, especially by those keeping an eye on carbohydrate intake.