Nut cookies
Carb Check
- Carbs
- 40gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 37.1gNet Carbs
- Carbs per Portion
- 20.0gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 11Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Nut cookies
- Nutrientg
- Water17.0g
- Fiber2.9g
- Carbs40.0g
- Fat29.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Nut cookies combine indulgence with nutritional benefits by offering a moderate carbohydrate content. Rich in magnesium and zinc, they support various metabolic functions but should be consumed with an understanding of their carb impact.
- Moderate in carbohydrates: 40g per serving.
- Includes moderate amounts of zinc and magnesium.
- Phosphorus content is high, providing 34.3% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 165 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 85 μg
Mineral Check
- Sodium
- 220 mg
- Calcium
- 25 mg
- Iron
- 0.8 mg
- Potassium
- 195 mg
- Magnesium
- 35 mg
- Phosphorus
- 140 mg
- Zinc
- 0.9 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 464 kcal |
| Carbohydratesmacro | 40 g |
| Proteinmacro | 10 g |
| Watermicro | 17 g |
| Dietary Fibermacro | 2.9 g |
| Dietary Fatmacro | 29 g |
| Vitamin A (Retinol)vitamin | 165 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 85 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 220 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 195 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 0.9 mg |
Is Nut Cookies keto?
No, nut cookies are typically not keto-friendly. While they contain nuts, a common ingredient in the ketogenic diet, the carbohydrate content per serving is too high for standard keto guidelines. Alternatives lower in carbs should be considered.
Carbohydrate Impact and Glycemic Index of Nut Cookies
With a glycemic index (GI) of 55, nut cookies fall into the moderate category of foods affecting blood sugar. Though less impactful than high GI foods, they should still be eaten in moderation, especially by those keeping an eye on carbohydrate intake.