Shortbread biscuits
Carb Check
- Carbs
- 54gCarbs
- Fiber
- 2.5gFiber
- Net Carbs
- 51.5gNet Carbs
- Carbs per Portion
- 27gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 18.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Shortbread biscuits
- Water3.0g
- Fiber2.5g
- Carbs54.0g
- Fat32.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Shortbread biscuits are a tasty snack option with a high carbohydrate content, making them less favorable on a low-carb diet. While they provide moderate amounts of minerals like magnesium and phosphorus, they have a high glycemic index of 70.
- Total carbohydrates: 54g
- Fiber: 2.5g
- GI: 70
- GL: 18.9
- Contains moderate levels of magnesium, phosphorus, and zinc
Is Shortbread biscuits keto?
Shortbread biscuits are not compatible with a ketogenic diet due to a high carbohydrate content of 54g, which is contrary to the diet's requirement for low carbohydrates. Although they have some nutritional benefits, their carbohydrate density is too substantial.
Carbohydrate Impact and Glycemic Index of Shortbread biscuits
Shortbread biscuits have a high glycemic index of 70 and a notable glycemic load of 18.9. These metrics indicate that consuming shortbread will significantly impact blood sugar levels, making it essential to limit consumption for those managing glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 180
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 130
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 15
- Iron
- 1
- Potassium
- 180
- Magnesium
- 35
- Phosphorus
- 75
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 540 kcal |
| Beta-CaroteneVitamin | 130 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 54 |
| Dietary FatMacro | 32 |
| Dietary FiberMacro | 2.5 |
| IronMineral | 1 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 180 |
| ProteinMacro | 7 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 180 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 3 |
| ZincMineral | 0.7 |
