Shortbread biscuits

Shortbread biscuits are a tasty snack option with a high carbohydrate content, making them less favorable on a low-carb diet. While they provide moderate amounts of minerals like magnesium and phosphorus, they have a high glycemic index of 70.

• Total carbohydrates: 54g
• Fiber: 2.5g
• GI: 70
• GL: 18.9
• Contains moderate levels of magnesium, phosphorus, and zinc

Is Shortbread biscuits keto?

Shortbread biscuits are not compatible with a ketogenic diet due to a high carbohydrate content of 54g, which is contrary to the diet's requirement for low carbohydrates. Although they have some nutritional benefits, their carbohydrate density is too substantial.

Carbohydrate Impact and Glycemic Index of Shortbread biscuits

Shortbread biscuits have a high glycemic index of 70 and a notable glycemic load of 18.9. These metrics indicate that consuming shortbread will significantly impact blood sugar levels, making it essential to limit consumption for those managing glucose intake.