Cereals and flours
Amaranth
57.0gCarbs9.0gFiber16.0gProtein9.0gFatBarley (wholemeal flour)
64.0gCarbs9.8gFiber10.0gProtein2.0gFatBuckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFatBulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFatCorn
64.0gCarbs9.7gFiber8.0gProtein4.0gFat
Corn flour
66.0gCarbs9.4gFiber8.0gProtein3.0gFat
Corn starch
86.0gCarbs1.0gFiber0.0gProtein0.0gFatMillet (peeled)
69.0gCarbs3.8gFiber11.0gProtein4.0gFatNatural rice (cooked)
27.0gCarbs0.8gFiber3.0gProtein1.0gFatOat flakes
59.0gCarbs10.0gFiber13.0gProtein7.0gFatOat milk
8.0gCarbs0.4gFiber1.0gProtein4.0gFatOats (husked)
56.0gCarbs9.7gFiber11.0gProtein7.0gFat
Polenta
74.0gCarbs5.0gFiber9.0gProtein1.0gFatQuinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFatRice (cooked)
27.0gCarbs0.5gFiber2.0gProtein0.0gFatRice drink
10.0gCarbs0.3gFiber0.0gProtein1.0gFatRice flour
80.0gCarbs2.0gFiber7.0gProtein1.0gFatRice starch
85.0gCarbs0.2gFiber1.0gProtein0.0gFatRye flour (type 815)
71.0gCarbs6.5gFiber7.0gProtein1.0gFatRye (whole grain)
61.0gCarbs13.2gFiber9.0gProtein2.0gFat
Sago
83.0gCarbs0.1gFiber1.0gProtein0.0gFatSpelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Tapioca starch
85.0gCarbs1.8gFiber1.0gProtein0.0gFatWheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFatWheat flakes
60.0gCarbs13.0gFiber11.0gProtein2.0gFatWheat flour (type 405)
72.0gCarbs4.0gFiber11.0gProtein1.0gFatWheat flour (type 550)
72.0gCarbs4.3gFiber11.0gProtein1.0gFat
Wheat germs
31.0gCarbs17.7gFiber28.0gProtein9.0gFatWheat semolina
69.0gCarbs7.1gFiber10.0gProtein1.0gFatWheat starch
86.0gCarbs1.2gFiber0.0gProtein0.0gFatWheat (whole grain)
60.0gCarbs13.3gFiber11.0gProtein2.0gFatWhole-wheat flour (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFatWild rice
75.0gCarbs6.2gFiber15.0gProtein1.0gFat