Wheat starch

Wheat starch is a refined carbohydrate source with an extremely high glycemic index, making it less ideal for low-carb dieters. Its high carbohydrate content and low fiber make it nutritionally sparse for those seeking health benefits beyond caloric intake.

• Total carbohydrates: 86g
• Dietary fiber: 1.2g
• Glycemic index (GI): 100
• Glycemic load (GL): 17.2
• Nutrient content is generally low

Is Wheat starch keto?

Wheat starch is highly unsuitable for a ketogenic diet due to its 86g of carbohydrates per serving. This far exceeds the low-carb allowances typical for keto, and its low fiber content means that it retains most of its carbohydrate impact.

Carbohydrate Impact and Glycemic Index of Wheat starch

With a glycemic index of 100, wheat starch is among the highest on the GI scale, indicating a very quick rise in blood glucose levels. Its glycemic load of 17.2 further demonstrates that consuming wheat starch can significantly affect blood sugar, especially in those with insulin sensitivity.