Wheat starch
Carb Check
- Carbs
- 86gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 84.8gNet Carbs
- Carbs per Portion
- 17.2gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 17.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Wheat starch
- Nutrientg
- Water12.0g
- Fiber1.2g
- Carbs86.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wheat starch is a refined carbohydrate source with an extremely high glycemic index, making it less ideal for low-carb dieters. Its high carbohydrate content and low fiber make it nutritionally sparse for those seeking health benefits beyond caloric intake.
- Total carbohydrates: 86g
- Dietary fiber: 1.2g
- Glycemic index (GI): 100
- Glycemic load (GL): 17.2
- Nutrient content is generally low
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 0 mg
- Iron
- 0 mg
- Potassium
- 15 mg
- Magnesium
- 4 mg
- Phosphorus
- 20 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 349 kcal |
| Carbohydratesmacro | 86 g |
| Proteinmacro | 0.001 g |
| Watermicro | 12 g |
| Dietary Fibermacro | 1.2 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 0 mg |
| Potassiummineral | 15 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 4 mg |
| Phosphorusmineral | 20 mg |
| Zincmineral | 0.001 mg |
Is Wheat starch keto?
Wheat starch is highly unsuitable for a ketogenic diet due to its 86g of carbohydrates per serving. This far exceeds the low-carb allowances typical for keto, and its low fiber content means that it retains most of its carbohydrate impact.
Carbohydrate Impact and Glycemic Index of Wheat starch
With a glycemic index of 100, wheat starch is among the highest on the GI scale, indicating a very quick rise in blood glucose levels. Its glycemic load of 17.2 further demonstrates that consuming wheat starch can significantly affect blood sugar, especially in those with insulin sensitivity.