Rice flour
Carb Check
- Carbs
- 80gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 78.0gNet Carbs
- Carbs per Portion
- 16.0gCarbs per Portion
- Glycemic Index
- 95Glycemic Index
- Glycemic Load
- 15.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rice flour
- Nutrientg
- Water9.0g
- Fiber2.0g
- Carbs80.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rice flour is high in carbohydrates and low in dietary fiber, which may lead to quick spikes in blood sugar levels. It provides essential minerals like phosphorus and magnesium but may not be suitable for low-carb diets.
- Contains 80g carbs per 100g
- Low in dietary fiber (2g)
- Provides moderate zinc and magnesium levels
- Glycemic index (GI): 95
- High in phosphorus
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 7 mg
- Iron
- 0.4 mg
- Potassium
- 100 mg
- Magnesium
- 20 mg
- Phosphorus
- 90 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 355 kcal |
| Carbohydratesmacro | 80 g |
| Proteinmacro | 7 g |
| Watermicro | 9 g |
| Dietary Fibermacro | 2 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 7 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.4 mg |
Is Rice flour keto?
Rice flour is not keto-friendly due to its high carbohydrate content of 80g per 100g. Although rich in some minerals, its carbohydrate profile significantly offsets keto diet goals, which focus on low-carb and high-fat foods.
Carbohydrate Impact and Glycemic Index of Rice flour
With a glycemic index (GI) of 95, rice flour can drastically affect blood sugar levels. Its glycemic load (GL) of 15.2 further indicates its potential to increase blood glucose, making it less suitable for individuals who need to manage their glycemic response carefully.