Tapioca starch
Carb Check
- Carbs
- 85gCarbs
- Fiber
- 1.8gFiber
- Net Carbs
- 83.2gNet Carbs
- Carbs per Portion
- 17gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Tapioca starch
- Water12.0g
- Fiber1.8g
- Carbs85.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tapioca starch is primarily composed of carbohydrates, with minimal fiber content. It provides a notable amount of iron but is generally low in other vitamins and minerals.
- Tapioca starch has a high carbohydrate content at 85 grams per serving.
- It provides a minimal amount of fiber, only 1.8 grams per serving.
- It is a high source of iron, offering 35.9% of the RDA.
Is Tapioca starch keto?
Tapioca starch is not suitable for a ketogenic diet due to its extremely high carbohydrate content with very little fiber. Consuming it can quickly exceed the carb limits of a keto diet, making it a poor choice for those aiming to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Tapioca starch
While the Glycemic Index of tapioca starch is not specified, its high carbohydrate content suggests it might significantly impact blood sugar levels. Its low fiber content further increases the likelihood of rapid absorption, leading to spikes in blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.001
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 1
- Potassium
- 20
- Magnesium
- 5
- Phosphorus
- 10
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 353 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 85 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.8 |
| IronMineral | 1 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 20 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 0.001 |
