Corn starch
Carb Check
- Carbs
- 86gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 85gNet Carbs
- Carbs per Portion
- 17.2gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 14.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Corn starch
- Water12.0g
- Fiber1.0g
- Carbs86.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Corn starch is a versatile, high carbohydrate ingredient used as a thickening agent in various culinary dishes. Its high Glycemic Index of 85 and high GL suggest significant impacts on blood sugar, making it unsuitable for low-carb or ketogenic diets.
- Total carbohydrates: 86g per serving
- Dietary fiber: 1g per serving
- Glycemic Index (GI): 85
- GL: 14.6 per serving
- Moderate in iron and phosphorus
Is Corn starch keto?
Corn starch is not suitable for a ketogenic diet due to its extremely high carbohydrate content of 86g per serving. It does not provide beneficial nutrients or fiber to offset its carb content, making it incompatible with a ketogenic lifestyle focused on low-carb and high-fat intake.
Carbohydrate Impact and Glycemic Index of Corn starch
With a Glycemic Index (GI) of 85 and a Glycemic Load (GL) of 14.6, corn starch has the potential to significantly spike blood sugar levels. This high impact on blood glucose makes it unsuitable for individuals managing diabetes or those maintaining a low GI diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 0.5
- Potassium
- 7
- Magnesium
- 2
- Phosphorus
- 30
- Zinc
- 0.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 348 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 86 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.5 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 7 |
| ProteinMacro | 0.001 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 0.4 |
