Sago

Sago is a starchy food predominantly consisting of carbohydrates, making it less ideal for a low-carb diet. It is low in fiber and rich in iron, providing essential nutrients but may not be suitable for those on a strict low-carb regimen.

• Sago is primarily composed of carbohydrates, with 83 grams per serving.
• It contains very low levels of fiber, only 0.1 grams.
• Rich in iron, providing 64% of the daily recommended intake.
• Contains a modest amount of calcium, covering 17% of the daily value.
• It offers low amounts of sodium.

Is Sago keto?

Sago is generally not suitable for a ketogenic diet due to its high carbohydrate content. With 83 grams of carbs per serving, it can easily push you over your daily carb limit if you're following a strict keto regimen. While sago provides some minerals like iron and calcium, these benefits do not align with the carb limitations of a ketogenic lifestyle.

Carbohydrate Impact and Glycemic Index of Sago

Sago's high carbohydrate content likely causes a significant impact on blood sugar levels, although the exact glycemic index is not provided. Foods with a high carb content like sago can increase blood sugar levels, making it unsuitable for individuals managing glucose levels or those following a low-GI diet.