LowCarbCheck.com

Rice starch

Rice starch

Carb Check

Carbs
85g
Carbs
Fiber
0.2g
Fiber
Net Carbs
84.8g
Net Carbs
Carbs per Portion
17.0g
Carbs per Portion
Glycemic Index
95
Glycemic Index
Glycemic Load
16.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Rice starch
Slightly Acidic

Nutrient Distribution per 100g

Rice starch

  • Nutrient
    g
  • Water
    13.0g
  • Fiber
    0.2g
  • Carbs
    85.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Rice starch is extremely high in carbohydrates with very low fiber content, which can lead to rapid blood sugar increases. Its nutritional value is limited due to low mineral content, making it less ideal for nutritious diets.

  • Contains 85g carbs per 100g
  • Very low in dietary fiber (0.2g)
  • Low in essential minerals like iron and potassium
  • Glycemic index (GI): 95
  • Lowest in zinc and phosphorus

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
10 mg
Calcium
20 mg
Iron
0.001 mg
Potassium
8 mg
Magnesium
20 mg
Phosphorus
10 mg
Zinc
0.1 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Rice starch keto?

Rice starch is not compatible with keto diets due to its extremely high carbohydrate content of 85g per 100g. Its lack of fibers and essential nutrients further reduces its dietary appeal in a low-carb meal plan.

Carbohydrate Impact and Glycemic Index of Rice starch

With a glycemic index (GI) as high as 95, rice starch can lead to significant increases in blood sugar levels. Its glycemic load (GL) of 16.2 necessitates caution for those monitoring glucose intake, due to its potent impact on blood sugar.