Rice starch
Carb Check
- Carbs
- 85gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 84.8gNet Carbs
- Carbs per Portion
- 17.0gCarbs per Portion
- Glycemic Index
- 95Glycemic Index
- Glycemic Load
- 16.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rice starch
- Nutrientg
- Water13.0g
- Fiber0.2g
- Carbs85.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rice starch is extremely high in carbohydrates with very low fiber content, which can lead to rapid blood sugar increases. Its nutritional value is limited due to low mineral content, making it less ideal for nutritious diets.
- Contains 85g carbs per 100g
- Very low in dietary fiber (0.2g)
- Low in essential minerals like iron and potassium
- Glycemic index (GI): 95
- Lowest in zinc and phosphorus
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 20 mg
- Iron
- 0.001 mg
- Potassium
- 8 mg
- Magnesium
- 20 mg
- Phosphorus
- 10 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 348 kcal |
| Carbohydratesmacro | 85 g |
| Proteinmacro | 1 g |
| Watermicro | 13 g |
| Dietary Fibermacro | 0.2 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 8 mg |
| Ironmineral | 0.001 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 10 mg |
| Zincmineral | 0.1 mg |
Is Rice starch keto?
Rice starch is not compatible with keto diets due to its extremely high carbohydrate content of 85g per 100g. Its lack of fibers and essential nutrients further reduces its dietary appeal in a low-carb meal plan.
Carbohydrate Impact and Glycemic Index of Rice starch
With a glycemic index (GI) as high as 95, rice starch can lead to significant increases in blood sugar levels. Its glycemic load (GL) of 16.2 necessitates caution for those monitoring glucose intake, due to its potent impact on blood sugar.