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Ham croissant (puff pastry)

Ham croissant (puff pastry)

Carb Check

Carbs
31g
Carbs
Fiber
1.3g
Fiber
Net Carbs
29.7g
Net Carbs
Carbs per Portion
21.7g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
15.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Ham croissant (puff pastry)
Slightly Acidic

Nutrient Distribution per 100g

Ham croissant (puff pastry)

  • Nutrient
    g
  • Water
    14.0g
  • Fiber
    1.3g
  • Carbs
    31.0g
  • Fat
    41.0g
  • Protein
    11.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Not present
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Ham croissants, made with puff pastry, are a flavorful yet indulgent option high in total carbohydrates and low in dietary fibers. Their high glycemic index makes them less favorable for those managing blood sugar levels.

  • Contains 31g of total carbohydrates with only 1.3g of fiber.
  • Has a high glycemic index (GI) of 70.
  • Moderate in sodium and phosphorus.
  • Low in key minerals like calcium and potassium.

Vitamin Check

Vitamin A (Retinol)
320 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.14 mg
Vitamin B 2 (Riboflavin)
0.1 mg
Vitamin B 6 (Pyridoxine)
0.08 mg
Beta-Carotene (ß-Carotene)
280 μg

Mineral Check

Sodium
610 mg
Calcium
30 mg
Iron
0.8 mg
Potassium
205 mg
Magnesium
15 mg
Phosphorus
140 mg
Zinc
1.1 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
High
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Ham croissant (puff pastry) keto?

Ham croissants are not keto-friendly as they contain 31g of carbohydrates, mostly from refined flour used in puff pastry. This high carb content can significantly impact ketosis if consumed, making ham croissants a non-viable option for those adhering to a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Ham croissant (puff pastry)

Ham croissants come with a glycemic index of 70, indicating a propensity to cause rapid spikes in blood glucose. With limited fiber content contributing to its glycemic load, it's advisable to consume these pastries with caution if managing glycemic load or following a low-GI diet.