Ham croissant (puff pastry)

Carb Check
- Carbs
- 31gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 29.7gNet Carbs
- Carbs per Portion
- 21.7gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 15.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ham croissant (puff pastry)
- Nutrientg
- Water14.0g
- Fiber1.3g
- Carbs31.0g
- Fat41.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ham croissants, made with puff pastry, are a flavorful yet indulgent option high in total carbohydrates and low in dietary fibers. Their high glycemic index makes them less favorable for those managing blood sugar levels.
- Contains 31g of total carbohydrates with only 1.3g of fiber.
- Has a high glycemic index (GI) of 70.
- Moderate in sodium and phosphorus.
- Low in key minerals like calcium and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 320 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 280 μg
Mineral Check
- Sodium
- 610 mg
- Calcium
- 30 mg
- Iron
- 0.8 mg
- Potassium
- 205 mg
- Magnesium
- 15 mg
- Phosphorus
- 140 mg
- Zinc
- 1.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 542 kcal |
Carbohydratesmacro | 31 g |
Proteinmacro | 11 g |
Watermicro | 14 g |
Dietary Fibermacro | 1.3 g |
Dietary Fatmacro | 41 g |
Vitamin A (Retinol)vitamin | 320 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
Beta-Carotene (ß-Carotene)vitamin | 280 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 2 mg |
Sodiummineral | 610 mg |
Calciummineral | 30 mg |
Potassiummineral | 205 mg |
Ironmineral | 0.8 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 140 mg |
Zincmineral | 1.1 mg |
Is Ham croissant (puff pastry) keto?
Ham croissants are not keto-friendly as they contain 31g of carbohydrates, mostly from refined flour used in puff pastry. This high carb content can significantly impact ketosis if consumed, making ham croissants a non-viable option for those adhering to a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Ham croissant (puff pastry)
Ham croissants come with a glycemic index of 70, indicating a propensity to cause rapid spikes in blood glucose. With limited fiber content contributing to its glycemic load, it's advisable to consume these pastries with caution if managing glycemic load or following a low-GI diet.