Croissant
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 42.9gNet Carbs
- Carbs per Portion
- 18gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 12.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Croissant
- Water10.0g
- Fiber2.1g
- Carbs45.0g
- Fat33.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
A croissant is a flaky and buttery pastry known for its rich taste and texture. It is moderately high in carbohydrates and sodium, with a GI of 70, indicating it may not be ideal for strict low-carb regimens.
- Total carbohydrates: 45g per serving
- Dietary fiber: 2.1g per serving
- Glycemic Index (GI): 70
- GL: 12.6 per serving
- High in sodium, providing over 60% of RDA
Is Croissant keto?
Croissants are generally not keto-friendly due to their carbohydrate content of 45g per serving. While their buttery flavor is appealing, the relatively high carb content and low fiber do not align with the macronutrient distribution required for a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Croissant
Croissants have a Glycemic Index (GI) of 70 and a Glycemic Load (GL) of 12.6, reflecting a substantial impact on blood sugar levels. This makes them less ideal for people who need to control their glucose levels, such as diabetics or those following a low-GI diet.
Vitamin Check
- Vitamin A (Retinol)
- 210
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 240
Mineral Check
- Sodium
- 940
- Calcium
- 50
- Iron
- 0.7
- Potassium
- 145
- Magnesium
- 20
- Phosphorus
- 110
- Zinc
- 0.7
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 514 kcal |
| Beta-CaroteneVitamin | 240 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 33 |
| Dietary FiberMacro | 2.1 |
| IronMineral | 0.7 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 145 |
| ProteinMacro | 7 |
| SodiumMineral | 940 |
| Vitamin A (Retinol)Vitamin | 210 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 10 |
| ZincMineral | 0.7 |
