LowCarbCheck.com

Mortadella

Mortadella
Liudmyla Chuhunovaviacanva.com

Carb Check

Carbs
0.001g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Mortadella
Slightly Acidic

Nutrient Distribution per 100g

Mortadella

  • Nutrient
    g
  • Water
    59.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    25.0g
  • Protein
    12.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Mortadella is a processed meat product with minimal carbohydrates, fitting a low-carb diet. It delivers substantial amounts of zinc and iron, but also carries a high sodium level.

  • Carbs: 0.001g total
  • Sodium: 178.67% of RDA, high
  • Iron: 40.24% of RDA, high
  • Zinc: 60% of RDA, high

Vitamin Check

Vitamin A (Retinol)
4 μg
Vitamin C
25 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
15 μg

Mineral Check

Sodium
1700 mg
Calcium
40 mg
Iron
1.4 mg
Potassium
205 mg
Magnesium
20 mg
Phosphorus
145 mg
Zinc
1.4 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Mortadella keto?

Mortadella can be included in a keto diet due to its low carbohydrate content, but attention to serving size is necessary due to high sodium content.

Carbohydrate Impact and Glycemic Index of Mortadella

Mortadella's low or negligible carbohydrates yield virtually no impact on glycemic index and load, maintaining stable blood sugar levels.