Mortadella
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mortadella
- Water59.0g
- Fiber0.0g
- Carbs0.0g
- Fat25.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mortadella is a processed meat product with minimal carbohydrates, fitting a low-carb diet. It delivers substantial amounts of zinc and iron, but also carries a high sodium level.
- Carbs: 0.001g total
- Sodium: 178.67% of RDA, high
- Iron: 40.24% of RDA, high
- Zinc: 60% of RDA, high
Is Mortadella keto?
Mortadella can be included in a keto diet due to its low carbohydrate content, but attention to serving size is necessary due to high sodium content.
Carbohydrate Impact and Glycemic Index of Mortadella
Mortadella's low or negligible carbohydrates yield virtually no impact on glycemic index and load, maintaining stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 4
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 1700
- Calcium
- 40
- Iron
- 1.4
- Potassium
- 205
- Magnesium
- 20
- Phosphorus
- 145
- Zinc
- 1.4
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 272 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 25 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.4 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 145 |
| PotassiumMineral | 205 |
| ProteinMacro | 12 |
| SodiumMineral | 1700 |
| Vitamin A (Retinol)Vitamin | 4 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 25 |
| WaterMacro | 59 |
| ZincMineral | 1.4 |
