Pork bacon (smoked)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork bacon (smoked)
- Nutrientg
- Water20.0g
- Fiber0.0g
- Carbs0.0g
- Fat65.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- High
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked pork bacon is a flavorful low-carb food choice, offering a substantial protein and fat content with negligible carbohydrates. Due to its high sodium content, it's best consumed in moderation, especially for those managing blood pressure.
- Contains 0g of carbohydrates and fiber, ideal for low-carb diets.
- Extremely high in sodium (393.33% of the RDA), should be consumed sparingly.
- Moderate in zinc, potassium, iron, and magnesium, supporting various metabolic functions.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.43 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.35 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 4500 mg
- Calcium
- 10 mg
- Iron
- 0.8 mg
- Potassium
- 225 mg
- Magnesium
- 20 mg
- Phosphorus
- 110 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 615 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 9 g |
| Watermicro | 20 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 65 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.35 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.43 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 4500 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 225 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 110 mg |
| Zincmineral | 0.8 mg |
Is Pork bacon (smoked) keto?
Yes, smoked pork bacon is keto-friendly due to its zero carbohydrate content and high-fat profile. However, due to its very high sodium content, consumption should be limited to avoid adverse health effects.
Carbohydrate Impact and Glycemic Index of Pork bacon (smoked)
With no carbohydrates, smoked pork bacon contributes nothing to the glycemic load, making it an optimal choice for maintaining low blood sugar levels in a diet.