LowCarbCheck.com

Ham sausage

Ham sausage

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Ham sausage
Slightly Acidic

Nutrient Distribution per 100g

Ham sausage

  • Nutrient
    g
  • Water
    60.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    23.0g
  • Protein
    13.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
High
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Ham sausage is a protein-rich food suitable for low-carb diets but is very high in sodium. It's nutrient-dense, providing moderate to high levels of essential minerals like zinc and phosphorus.

  • Contains 0 grams of carbohydrates.
  • Extremely high in sodium, reaching 200% of RDA, which requires careful consumption.
  • Offers high amounts of zinc and moderate levels of iron and magnesium.

Vitamin Check

Vitamin A (Retinol)
3 μg
Vitamin C
25 mg
Vitamin B 1 (Thiamine)
0.57 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0.36 mg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
1900 mg
Calcium
15 mg
Iron
0.7 mg
Potassium
230 mg
Magnesium
20 mg
Phosphorus
110 mg
Zinc
1.4 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Traces
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Ham sausage keto?

Ham sausage can fit into a ketogenic diet, though caution must be taken due to its extremely high sodium content. While it suits a low-carb regimen, balancing sodium intake is crucial to avoid health complications.

Carbohydrate Impact and Glycemic Index of Ham sausage

As Ham sausage contains no carbohydrates, it registers no glycemic impact, making it ideal for maintaining stable blood sugar levels. This feature makes it suitable for low-carb and diabetic-friendly meal plans.