Ham sausage
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Ham sausage
- Water60.0g
- Fiber0.0g
- Carbs0.0g
- Fat23.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ham sausage is a protein-rich food suitable for low-carb diets but is very high in sodium. It's nutrient-dense, providing moderate to high levels of essential minerals like zinc and phosphorus.
- Contains 0 grams of carbohydrates.
- Extremely high in sodium, reaching 200% of RDA, which requires careful consumption.
- Offers high amounts of zinc and moderate levels of iron and magnesium.
Is Ham sausage keto?
Ham sausage can fit into a ketogenic diet, though caution must be taken due to its extremely high sodium content. While it suits a low-carb regimen, balancing sodium intake is crucial to avoid health complications.
Carbohydrate Impact and Glycemic Index of Ham sausage
As Ham sausage contains no carbohydrates, it registers no glycemic impact, making it ideal for maintaining stable blood sugar levels. This feature makes it suitable for low-carb and diabetic-friendly meal plans.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.57
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.36
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 1900
- Calcium
- 15
- Iron
- 0.7
- Potassium
- 230
- Magnesium
- 20
- Phosphorus
- 110
- Zinc
- 1.4
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 260 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 23 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 230 |
| ProteinMacro | 13 |
| SodiumMineral | 1900 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.57 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.36 |
| Vitamin CVitamin | 25 |
| WaterMacro | 60 |
| ZincMineral | 1.4 |
