Lachsschinken
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lachsschinken
- Nutrientg
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lachsschinken is a carb-free, protein-rich option excellent for those following a low-carb or ketogenic diet. However, its extremely high sodium content can pose a risk for individuals managing hypertension or those advised to reduce salt intake.
- Contains 800% of the recommended daily allowance of sodium, making it extremely high in salt.
- Zero total carbohydrates, making it effective for insulin control.
- Rich in potassium and phosphorus, supporting muscle and bone health.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.69 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.49 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 6100 mg
- Calcium
- 30 mg
- Iron
- 1.6 mg
- Potassium
- 250 mg
- Magnesium
- 30 mg
- Phosphorus
- 130 mg
- Zinc
- 1.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 116 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 69 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.49 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.69 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 6100 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 250 mg |
| Ironmineral | 1.6 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 130 mg |
| Zincmineral | 1.2 mg |
Is Lachsschinken keto?
Lachsschinken is an excellent choice for a ketogenic diet due to its zero carbohydrate content and high protein profile. However, the notably high sodium levels require careful consideration for those managing electrolyte balance and blood pressure on a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Lachsschinken
As a carbohydrate-free food, Lachsschinken does not impact blood sugar levels and has a glycemic index (GI) of 0. This makes it an ideal choice for controlling insulin response and maintaining stable blood sugar levels.