Lachsschinken
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lachsschinken
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat4.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lachsschinken is a carb-free, protein-rich option excellent for those following a low-carb or ketogenic diet. However, its extremely high sodium content can pose a risk for individuals managing hypertension or those advised to reduce salt intake.
- Contains 800% of the recommended daily allowance of sodium, making it extremely high in salt.
- Zero total carbohydrates, making it effective for insulin control.
- Rich in potassium and phosphorus, supporting muscle and bone health.
Is Lachsschinken keto?
Lachsschinken is an excellent choice for a ketogenic diet due to its zero carbohydrate content and high protein profile. However, the notably high sodium levels require careful consideration for those managing electrolyte balance and blood pressure on a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Lachsschinken
As a carbohydrate-free food, Lachsschinken does not impact blood sugar levels and has a glycemic index (GI) of 0. This makes it an ideal choice for controlling insulin response and maintaining stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.69
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.49
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 6100
- Calcium
- 30
- Iron
- 1.6
- Potassium
- 250
- Magnesium
- 30
- Phosphorus
- 130
- Zinc
- 1.2
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 116 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.6 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 250 |
| ProteinMacro | 18 |
| SodiumMineral | 6100 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.69 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.49 |
| Vitamin CVitamin | 0 |
| WaterMacro | 69 |
| ZincMineral | 1.2 |
