Laktose - Lebensmittel, RDA, Mangel & Supplemente
©LowCarbCheck
Laktose low-carb und keto Lebensmittel
| pro 100g | per serving | |||
|---|---|---|---|---|
| Food | Laktose () | Carbs | Laktose () | Carbs |
| Bambussprossen | 0 | 1 | 0 | 0.5 |
| Wachtel (Fleisch mit Haut) | 0 | 0 | 0 | 0 |
| Taube (Fleisch mit Haut) | 0 | 0 | 0 | 0 |
| Sardelle | 0 | 0 | 0 | 0 |
| Cabanossi | 0 | 0.001 | 0 | 0.00025 |
| Leberwurst (Bauernleberwurst) | 0 | 1 | 0 | 0.3 |
| Distelöl | 0 | 0 | 0 | 0 |
| Krabben | 0 | 1 | 0 | 1 |
| Weißwein (trocken – 13 Vol.-%) | 0 | 0.001 | 0 | 0.00125 |
| Mangold (zub. mit Salz und Fett) | 0 | 1 | 0 | 1.5 |
| Mandarine | 0 | 10 | 0 | 5 |
| Schweinefleisch (roh, mager) | 0 | 0 | 0 | 0 |
| Corned Beef | 0 | 0 | 0 | 0 |
| Schweinespeck (geräuchert) | 0 | 0 | 0 | 0 |
| Leberpastete | 0 | 1 | 0 | 0.3 |
| Tintenfisch | 0 | 0 | 0 | 0 |
| Scampi (gegrillt) | 0 | 1 | 0 | 1.25 |
| Essig-Öl-Dressing | 0 | 1 | 0 | 0.15 |
| Sauerkraut | 0 | 1 | 0 | 2 |
| Schweinefleisch (roh, mittelfett) | 0 | 0 | 0 | 0 |
| Pferdefleisch | 0 | 0.001 | 0 | 0.00125 |
| Leberwurst (fein) | 0 | 1 | 0 | 0.3 |
| Red Snapper | 0 | 0 | 0 | 0 |
| Palmkernfett | 0 | 0 | 0 | 0 |
| Schwarzer Tee (ohne Zucker) | 0 | 0.001 | 0 | 0.00125 |
| Hähnchenbrust | 0 | 1.3 | 0 | 1.3 |
| Bambussprossen (in Konserve) | 0 | 1 | 0 | 0.5 |
| Rindfleisch (Hochrippe) | 0 | 0 | 0 | 0 |
| Bockwurst | 0 | 0.001 | 0 | 0.00125 |
| Lachsschinken | 0 | 0 | 0 | 0 |