Laktose - Lebensmittel, RDA, Mangel & Supplemente
©LowCarbCheck
Laktose low-carb und keto Lebensmittel
| pro 100g | per serving | |||
|---|---|---|---|---|
| Food | Laktose () | Carbs | Laktose () | Carbs |
| Morchel | 0 | 0 | 0 | 0 |
| Lammrücken (ohne Fett) | 0 | 0 | 0 | 0 |
| Ziege | 0 | 0 | 0 | 0 |
| Landjäger | 0 | 0.001 | 0 | 0.0003 |
| Cervelatwurst | 0 | 0.001 | 0 | 0.00025 |
| Meeräsche | 0 | 0 | 0 | 0 |
| Schweineschmalz | 0 | 0 | 0 | 0 |
| Sheabutter | 0 | 0 | 0 | 0 |
| Korn (38 Vol.-%) | 0 | 0 | 0 | 0 |
| Melde | 0 | 1 | 0 | 1 |
| Champignon | 0 | 1 | 0 | 1.5 |
| Rindertatar | 0 | 0 | 0 | 0 |
| Wildschwein | 0 | 0 | 0 | 0 |
| Scholle | 0 | 0 | 0 | 0 |
| Braunschweiger | 0 | 0 | 0 | 0 |
| Blutwurst/Rotwurst | 0 | 0.001 | 0 | 0.00025 |
| Thunfisch (Konserve, i. Öl, abgetr.) | 0 | 0 | 0 | 0 |
| Gelatine | 0 | 0 | 0 | 0 |
| Brennnessel | 0 | 1 | 0 | 1.5 |
| Speck (Speck) | 0 | 0 | 0 | 0 |
| Putenleber | 0 | 1 | 0 | 1 |
| Alaska pollack | 0 | 0 | 0 | 0 |
| Gyros | 0 | 1 | 0 | 1.25 |
| Sonnenblumenöl | 0 | 0 | 0 | 0 |
| Steinbeißer | 0 | 0 | 0 | 0 |
| Sesamöl | 0 | 0 | 0 | 0 |
| Holländische Sauce | 0 | 1 | 0 | 0.15 |
| Steinpilz | 0 | 1 | 0 | 1.5 |
| Bratwurst (fein) | 0 | 0.001 | 0 | 0.0015 |
| Schweinshaxe (gegrillt) | 0 | 0 | 0 | 0 |