Fett - Lebensmittel, RDA, Mangel & Supplemente
©LowCarbCheck
Fett low-carb und keto Lebensmittel
| pro 100g | per serving | |||
|---|---|---|---|---|
| Food | Fett (g) | Carbs | Fett (g) | Carbs |
| Sheabutter | 100 | 0 | 10 | 0 |
| Gänseschmalz | 100 | 0 | 10 | 0 |
| Leinöl | 100 | 0 | 12 | 0 |
| Schweineschmalz | 100 | 0 | 10 | 0 |
| Sonnenblumenöl | 100 | 0 | 12 | 0 |
| Kokosfett | 100 | 0 | 10 | 0 |
| Palmöl | 100 | 0 | 12 | 0 |
| Rapsöl | 100 | 0 | 12 | 0 |
| Lebertran | 100 | 0 | 10 | 0 |
| Erdnussöl | 100 | 0 | 12 | 0 |
| Traubenkernöl | 100 | 0 | 12 | 0 |
| Hühnerfett | 100 | 0 | 10 | 0 |
| Maiskeimöl | 100 | 0 | 12 | 0 |
| Weizenkeimöl | 100 | 0 | 12 | 0 |
| Kakaobutter | 100 | 0 | 10 | 0 |
| Frittierfett | 100 | 0 | 10 | 0 |
| Walnussöl | 100 | 0 | 12 | 0 |
| Palmkernfett | 100 | 0 | 10 | 0 |
| Distelöl | 100 | 0 | 12 | 0 |
| Sesamöl | 100 | 0 | 12 | 0 |
| Sojaöl | 100 | 0 | 12 | 0 |
| Kürbiskernöl | 100 | 0 | 12 | 0 |
| Olivenöl | 100 | 0 | 12 | 0 |
| Butterschmalz | 99 | 0 | 9.9 | 0 |
| Rindertalg | 97 | 0 | 9.7 | 0 |
| Butter | 83 | 0 | 16.6 | 0 |
| Speck (Speck) | 82 | 0 | 41 | 0 |
| Sonnenblumenmargarine | 80 | 0.001 | 16 | 0.0002 |
| Diätmargarine | 80 | 0.001 | 16 | 0.0002 |
| Pflanzenmargarine | 80 | 0.001 | 16 | 0.0002 |