Fruktose - Lebensmittel, RDA, Mangel & Supplemente
©LowCarbCheck
Fruktose low-carb und keto Lebensmittel
| pro 100g | per serving | |||
|---|---|---|---|---|
| Food | Fruktose () | Carbs | Fruktose () | Carbs |
| Schweineleber (Leber) | 0 | 1 | 0 | 1.25 |
| Suppenhuhn | 0 | 0 | 0 | 0 |
| Fasan (Fleisch mit Haut) | 0 | 0 | 0 | 0 |
| Kochschinken | 0 | 1 | 0 | 0.3 |
| Sardine | 0 | 0 | 0 | 0 |
| Makrele | 0 | 0 | 0 | 0 |
| Standardmargarine | 0 | 0.001 | 0 | 0.0002 |
| Shrimps (ausgelöst) | 0 | 1 | 0 | 1 |
| Caro Kaffee (ohne Milch) | 0 | 0.001 | 0 | 0.00125 |
| Appenzeller (50 % F.i.Tr.) | 0 | 0 | 0 | 0 |
| Hähnchenleber | 0 | 1 | 0 | 0.5 |
| Putenkeule | 0 | 0 | 0 | 0 |
| Emmentaler (45 % F.i.Tr.) | 0 | 0 | 0 | 0 |
| Seehecht | 0 | 0 | 0 | 0 |
| Breslauer/Lyoner | 0 | 0.001 | 0 | 0.00025 |
| Mineralwasser | 0 | 0 | 0 | 0 |
| Wels | 0 | 0 | 0 | 0 |
| Weizenkeimöl | 0 | 0 | 0 | 0 |
| Rotkappe | 0 | 0.001 | 0 | 0.0015 |
| Brie (40 % F.i.Tr.) | 0 | 0 | 0 | 0 |
| Lammkeule (Keule) | 0 | 0 | 0 | 0 |
| Sauermilchkäse | 0 | 0 | 0 | 0 |
| Rindfleisch (mager) | 0 | 0 | 0 | 0 |
| Teewurst Rügenwälder Art | 0 | 1 | 0 | 0.3 |
| Mettwurst | 0 | 0 | 0 | 0 |
| Tiefseegarnelen (in Dose) | 0 | 0 | 0 | 0 |
| Makrele (geräuchert) | 0 | 0 | 0 | 0 |
| Instantkaffee | 0 | 0.001 | 0 | 0.00125 |
| Butterpilz | 0 | 0.001 | 0 | 0.0015 |
| Gans (Fleisch mit Haut) | 0 | 0 | 0 | 0 |