Fruktose - Lebensmittel, RDA, Mangel & Supplemente

©LowCarbCheck
Fruktose low-carb und keto Lebensmittel
pro 100g | per serving | |||
---|---|---|---|---|
Food | Fruktose () | Carbs | Fruktose () | Carbs |
Tilsiter (30 % F.i.Tr.) | 0 | 0 | 0 | 0 |
Lammkotelett | 0 | 0 | 0 | 0 |
Münsterkäse (45 % F.i.Tr.) | 0 | 0 | 0 | 0 |
Kabeljau | 0 | 0 | 0 | 0 |
Schweinespeck (geräuchert) | 0 | 0 | 0 | 0 |
Aal | 0 | 0 | 0 | 0 |
Matjesfilet | 0 | 1 | 0 | 1.5 |
Sardelle (gesalzen) | 0 | 0 | 0 | 0 |
Fleischsalat (mit Mayonnaise) | 0 | 1 | 0 | 1.5 |
Leinsamen | 0 | 0 | 0 | 0 |
Edamer (40 % F.i.Tr.) | 0 | 0 | 0 | 0 |
Frankfurter Würstchen | 0 | 0.001 | 0 | 0.001 |
Kalbfleisch (mager) | 0 | 0 | 0 | 0 |
Leberwurst (fein) | 0 | 1 | 0 | 0.3 |
Hecht | 0 | 0 | 0 | 0 |
Bückling | 0 | 0 | 0 | 0 |
Hering | 0 | 0 | 0 | 0 |
Korn (32 Vol.-%) | 0 | 0 | 0 | 0 |
Schweineleber (Leber) | 0 | 1 | 0 | 1.25 |
Suppenhuhn | 0 | 0 | 0 | 0 |
Fasan (Fleisch mit Haut) | 0 | 0 | 0 | 0 |
Kochschinken | 0 | 1 | 0 | 0.3 |
Sardine | 0 | 0 | 0 | 0 |
Makrele | 0 | 0 | 0 | 0 |
Standardmargarine | 0 | 0.001 | 0 | 0.0002 |
Shrimps (ausgelöst) | 0 | 1 | 0 | 1 |
Caro Kaffee (ohne Milch) | 0 | 0.001 | 0 | 0.00125 |
Appenzeller (50 % F.i.Tr.) | 0 | 0 | 0 | 0 |
Hähnchenleber | 0 | 1 | 0 | 0.5 |
Putenkeule | 0 | 0 | 0 | 0 |