Bread dumplings (cooked)
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 8.4gNet Carbs
- Carbs per Portion
- 18gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 12.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bread dumplings (cooked)
- Water84.0g
- Fiber0.6g
- Carbs9.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bread dumplings (cooked) are a classic side dish, offering a modest source of energy from carbohydrates, but relatively limited in vitamins and minerals as they are low in most essential nutrients.
- Contains 9g of total carbohydrates and 0.6g of fiber.
- Low in Sodium: 2% of RDA.
- Low in Calcium: 1% of RDA.
Is Bread dumplings (cooked) keto?
Bread dumplings (cooked) are not suitable for a ketogenic diet because they contain 9g of carbohydrates per serving. A keto diet emphasizes reducing carbs to achieve and maintain ketosis, making these dumplings incompatible.
Carbohydrate Impact and Glycemic Index of Bread dumplings (cooked)
The Bread dumplings have a high glycemic index (GI) of 70 and a glycemic load (GL) of 12.6. This indicates they have a significant impact on increasing blood sugar levels. Such foods should be regulated especially for individuals with blood sugar concerns.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 20
Mineral Check
- Sodium
- 160
- Calcium
- 30
- Iron
- 0.2
- Potassium
- 35
- Magnesium
- 5
- Phosphorus
- 50
- Zinc
- 0.3
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 71 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 9 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.6 |
| IronMineral | 0.2 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 35 |
| ProteinMacro | 3 |
| SodiumMineral | 160 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 84 |
| ZincMineral | 0.3 |
