Paella
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 11.3gNet Carbs
- Carbs per Portion
- 42gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 29.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Paella
- Water75.0g
- Fiber0.7g
- Carbs12.0g
- Fat5.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Paella is a culturally rich dish that contains moderate carbohydrates but is low in essential nutrients and fiber. It may not be the best choice for a low-carb diet.
- Has a Glycemic Index of 70, affecting blood glucose levels.
- Relatively moderate carbohydrate content with 12g per serving.
- Low in fiber, offering 0.7g per portion.
- Minimal calcium and zinc content.
- Low sodium level, covering only 2.3% of daily needs.
Is Paella keto?
Paella typically is not keto-compatible since it contains 12g of carbohydrates per serving. The keto diet focuses on low-carb intake, which might not align with this dish's composition.
Carbohydrate Impact and Glycemic Index of Paella
Paella's Glycemic Index of 70 indicates a tangible effect on blood glucose levels. With a Glycemic Load of 29.4, consumption could lead to elevated blood sugar, making careful consumption necessary for those monitoring glucose.
Vitamin Check
- Vitamin A (Retinol)
- 6
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 140
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Mineral Check
- Sodium
- 300
- Calcium
- 10
- Iron
- 0.9
- Potassium
- 120
- Magnesium
- 15
- Phosphorus
- 75
- Zinc
- 1.2
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 121 kcal |
| Beta-CaroteneVitamin | 140 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.9 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 120 |
| ProteinMacro | 7 |
| SodiumMineral | 300 |
| Vitamin A (Retinol)Vitamin | 6 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 3 |
| WaterMacro | 75 |
| ZincMineral | 1.2 |
