Crêpe suzette
Carb Check
- Carbs
- 22gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 21.5gNet Carbs
- Carbs per Portion
- 44gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 37.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Crêpe suzette
- Water63.0g
- Fiber0.5g
- Carbs22.0g
- Fat9.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Crêpe suzette is a sweet and indulgent dish, known for its rich flavor. With a significant carbohydrate content and low fiber, it contributes minimally to nutritional requirements while having a high glycemic index.
- Contains 22g of total carbohydrates and 0.5g of fiber per serving.
- Low in minerals like sodium and calcium, offering about 1-2% of daily value.
- Very high glycemic index (GI) of 85.
Is Crêpe suzette keto?
Crêpe suzette is not suitable for a keto diet because it contains 22g of carbohydrates. This is well over the daily carb limit typically followed in a ketogenic regimen, making it a poor choice for those looking to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Crêpe suzette
The dish has a very high glycemic index of 85 and a glycemic load of 37.4. This signifies a substantial impact on blood sugar levels, suggesting it should be consumed with caution, especially by those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 75
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 25
Mineral Check
- Sodium
- 110
- Calcium
- 25
- Iron
- 0.6
- Potassium
- 105
- Magnesium
- 10
- Phosphorus
- 65
- Zinc
- 0.4
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 210 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 22 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 105 |
| ProteinMacro | 4 |
| SodiumMineral | 110 |
| Vitamin A (Retinol)Vitamin | 75 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 8 |
| WaterMacro | 63 |
| ZincMineral | 0.4 |
