Kaiserschmarren

Kaiserschmarren is a sweet, fluffy shredded pancake originating from Austria, typically served with fruit compote or preserves. It is high in carbohydrates and sugar, which makes it less suitable for a low-carb diet.

• Glycemic Index: 80
• Glycemic Load: 52
• Carbohydrates: 26g per serving
• Sodium: Low, 3.07% of RDA
• Traditional Austrian dessert

Is Kaiserschmarren keto?

Kaiserschmarren is not suitable for a ketogenic diet due to its high carbohydrate and sugar content. Its traditional preparation involves flour, sugar, and sometimes fruit preserves, adding significant carbs which are not compatible with keto's low-carb requirements.

Carbohydrate Impact and Glycemic Index of Kaiserschmarren

Kaiserschmarren is a high Glycemic Index food at 80, meaning it significantly impacts blood sugar levels. The Glycemic Load is also high at 52, suggesting that consumption can cause rapid spikes in glucose levels. This impact makes it unsuitable for low-carb or diabetes-friendly diets.