Doner kebab
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 16.8gNet Carbs
- Carbs per Portion
- 63gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 53.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Doner kebab
- Water58.0g
- Fiber1.2g
- Carbs18.0g
- Fat12.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Doner kebabs offer a flavorful yet high-carb choice, characterized by a significant glycemic impact. This Turkish delight is best enjoyed in moderation for those managing carbohydrate intake.
- Higher carbohydrate content: 18g per serving.
- GI is 85, indicating a high impact on blood sugar levels.
- GL is 53.6, showing a high glycemic load.
- Contains 1.2g of fiber, providing some nutritional balance.
- Low in essential minerals like calcium and potassium.
Is Doner kebab keto?
Doner kebab is not typically keto-friendly due to its higher carbohydrate content of 18g per serving. The high GI and GL values also suggest that it can significantly impact blood ketosis levels, making it less suitable for strict keto diets.
Carbohydrate Impact and Glycemic Index of Doner kebab
The glycemic index of 85 and a glycemic load of 53.6 indicate that Doner kebab has a high impact on blood sugar levels. As such, it should be consumed with caution by those monitoring their glycemic response, especially if managing diabetes or on a low-carb diet.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.22
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.18
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 1270
- Calcium
- 25
- Iron
- 1.1
- Potassium
- 200
- Magnesium
- 15
- Phosphorus
- 70
- Zinc
- 1
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 214 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 1.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 200 |
| ProteinMacro | 9 |
| SodiumMineral | 1270 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.22 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.18 |
| Vitamin CVitamin | 6 |
| WaterMacro | 58 |
| ZincMineral | 1 |
