Pizza salami
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 26gNet Carbs
- Carbs per Portion
- 98gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 58.8Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pizza salami
- Water45.0g
- Fiber2.0g
- Carbs28.0g
- Fat14.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- High
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pizza Salami is high in carbs and sodium, contributing significantly to daily intake limits. It delivers various nutrients but is not suitable for those on low-carb diets.
- High in carbohydrates with 28g per serving.
- The sodium content is 10.48% of the RDA.
- Iron content is 2.26% of the RDA.
Is Pizza salami keto?
Pizza Salami is not suitable for a ketogenic diet as it contains a high level of carbohydrates, 28g per serving. It does not fit within the low-carb requirements essential for ketosis.
Carbohydrate Impact and Glycemic Index of Pizza salami
With a glycemic index of 60, Pizza Salami can rapidly impact blood sugar levels. Given its glycemic properties, consumption should be moderated.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 130
Mineral Check
- Sodium
- 1400
- Calcium
- 65
- Iron
- 1.1
- Potassium
- 140
- Magnesium
- 15
- Phosphorus
- 120
- Zinc
- 1.2
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Low
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 279 kcal |
| Beta-CaroteneVitamin | 130 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 2 |
| IronMineral | 1.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 120 |
| PotassiumMineral | 140 |
| ProteinMacro | 10 |
| SodiumMineral | 1400 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 2 |
| WaterMacro | 45 |
| ZincMineral | 1.2 |
