Snails (burgundy style)

Snails, especially in the Burgundy style, offer a nutritious and low-carb option for those following a restrictive diet. These gastropods are not only low in carbs but also boast a selection of essential minerals, albeit in low percentages.

• Low in carbohydrates: 2g total carbs, making it a low-carb choice.
• Contains 0.5g of fiber per serving.
• Rich in potassium and magnesium, though at low daily percentage levels.
• Provides a decent amount of iron and zinc.
• Low sodium content: Only 9.3% of the RDA.

Is Snails (burgundy style) keto?

Snails (burgundy style) are keto-friendly because they are low in carbohydrates, having only 2 grams per serving. This makes them an excellent protein-rich choice for those on a ketogenic diet. Incorporating snails into your meals can add variety and essential minerals without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Snails (burgundy style)

The carbohydrate impact of snails is minimal due to their low carb content, making them a suitable choice for those monitoring blood sugar levels. Since their GI is not specified, snails are generally considered low-impact on glycemic response, supporting blood sugar stability.