Snails (burgundy style)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Snails (burgundy style)
- Nutrientg
- Water67.0g
- Fiber0.5g
- Carbs2.0g
- Fat23.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Snails, especially in the Burgundy style, offer a nutritious and low-carb option for those following a restrictive diet. These gastropods are not only low in carbs but also boast a selection of essential minerals, albeit in low percentages.
- Low in carbohydrates: 2g total carbs, making it a low-carb choice.
- Contains 0.5g of fiber per serving.
- Rich in potassium and magnesium, though at low daily percentage levels.
- Provides a decent amount of iron and zinc.
- Low sodium content: Only 9.3% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 130 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 235 μg
Mineral Check
- Sodium
- 530 mg
- Calcium
- 30 mg
- Iron
- 1.1 mg
- Potassium
- 120 mg
- Magnesium
- 20 mg
- Phosphorus
- 50 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 242 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 4 g |
| Watermicro | 67 g |
| Dietary Fibermacro | 0.5 g |
| Dietary Fatmacro | 23 g |
| Vitamin A (Retinol)vitamin | 130 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 235 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 530 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 1.1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 50 mg |
| Zincmineral | 0.5 mg |
Is Snails (burgundy style) keto?
Snails (burgundy style) are keto-friendly because they are low in carbohydrates, having only 2 grams per serving. This makes them an excellent protein-rich choice for those on a ketogenic diet. Incorporating snails into your meals can add variety and essential minerals without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Snails (burgundy style)
The carbohydrate impact of snails is minimal due to their low carb content, making them a suitable choice for those monitoring blood sugar levels. Since their GI is not specified, snails are generally considered low-impact on glycemic response, supporting blood sugar stability.