Pancakes
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 13.6gNet Carbs
- Carbs per Portion
- 35gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 24.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pancakes
- Water68.0g
- Fiber0.4g
- Carbs14.0g
- Fat8.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pancakes are a popular breakfast food known for their fluffy texture and slight sweetness. They are high in carbohydrates and have a relatively high glycemic index, making them less ideal for low-carb diets.
- High in carbohydrates: 14g of total carbs per serving.
- Minimal dietary fiber with 0.4g per serving.
- Low in sodium: 5.33% of RDA.
- Glycemic Index: 70, which is relatively high.
- Glycemic Load: 24.5.
Is Pancakes keto?
Pancakes are not ideal for a ketogenic diet due to their high carbohydrate content. With 14 grams of carbs per serving, they can quickly exceed the typical daily carb limit for keto dieters. It's best to find low-carb alternatives.
Carbohydrate Impact and Glycemic Index of Pancakes
Pancakes have a Glycemic Index (GI) of 70, indicating a high impact on blood sugar levels. The Glycemic Load (GL) of 24.5 further substantiates their potential to cause significant spikes in blood glucose, making them unsuitable for individuals monitoring their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 510
- Calcium
- 75
- Iron
- 0.7
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 125
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 161 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 75 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.7 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 150 |
| ProteinMacro | 7 |
| SodiumMineral | 510 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| WaterMacro | 68 |
| ZincMineral | 0.8 |
