Tyrolean geröstel (prepared)

Tyrolean geröstel is a traditional dish, enjoying popularity for its satisfying taste. It is relatively lower in carbohydrates compared to pasta-based dishes, but its high GI suggests it could raise blood sugar levels quickly.

• Contains 11g of total carbohydrates and 0.9g of fiber per serving.
• Low in key minerals like iron, providing approximately 1.7% of daily value.
• High glycemic index (GI) of 80.

Is Tyrolean geröstel (prepared) keto?

Though Tyrolean geröstel contains 11g of carbohydrates per serving, it remains on the higher end for a ketogenic diet. While not extremely high, it may still be challenging to fit into strict keto guidelines due to its glycemic properties.

Carbohydrate Impact and Glycemic Index of Tyrolean geröstel (prepared)

Tyrolean geröstel features a high glycemic index of 80, suggesting a significant impact on blood glucose levels. While lower in carbs than some alternatives, the high GI should be noted by those managing blood sugar.