Onion tart
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 16.9gNet Carbs
- Carbs per Portion
- 27gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 17.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Onion tart
- Water63.0g
- Fiber1.1g
- Carbs18.0g
- Fat9.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Onion tart is a savory dish with a rich taste but comes with a moderately high carbohydrate content. Its glycemic properties make it less suitable for a low-carb diet.
- High in carbohydrates: 18g total carbs per serving.
- Contains 1.1g of dietary fiber.
- Glycemic Index: 65, moderately high.
- Glycemic Load: 17.6.
- Rich in flavor with minimal essential nutrients.
Is Onion tart keto?
Onion tart is not suitable for a ketogenic diet due to its carbohydrate content of 18 grams per serving. Its high carb load makes it difficult to fit into a keto diet plan.
Carbohydrate Impact and Glycemic Index of Onion tart
The onion tart has a Glycemic Index (GI) of 65, indicating moderate to high blood sugar impact. With a Glycemic Load (GL) of 17.6, it can cause moderate increases in blood glucose levels, suggesting it should be consumed cautiously by those monitoring their glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 90
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.11
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 330
- Calcium
- 45
- Iron
- 0.8
- Potassium
- 180
- Magnesium
- 15
- Phosphorus
- 100
- Zinc
- 0.7
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 184 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 0.8 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 180 |
| ProteinMacro | 7 |
| SodiumMineral | 330 |
| Vitamin A (Retinol)Vitamin | 90 |
| Vitamin B1 (Thiamine)Vitamin | 0.11 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 2 |
| WaterMacro | 63 |
| ZincMineral | 0.7 |
